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Mucus in nose and throat: How to stop post-nasal drip at home

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Post-nasal drip occurs when excess mucus accumulates in the back of the throat or nose, primarily due to allergies, infections, or irritants. Symptoms
The article from the Times of India discusses home remedies to alleviate post-nasal drip, a condition where mucus accumulates in the throat or nose. It suggests several natural methods to manage this issue: staying hydrated to thin the mucus, using a humidifier to add moisture to the air, inhaling steam to loosen mucus, and employing saline nasal irrigation to clear nasal passages. Additionally, it recommends avoiding irritants like smoke, elevating the head during sleep to prevent mucus from pooling in the throat, and consuming warm liquids like tea with honey or broth to soothe the throat. The article also advises on the importance of good hygiene, like regular hand washing, to prevent infections that could worsen post-nasal drip. Lastly, it mentions that if symptoms persist, consulting a healthcare provider is advisable.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/mucus-in-nose-and-throat-how-to-stop-post-nasal-drip-at-home/articleshow/118120193.cms ]