Exercise could boost life expectancy in older people and protect knees and hips

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Fri, February 14, 2025

[ Fri, Feb 14th ]: Lifehacker

How Ditching My Fitness Watch Changed the Way I Run

[ Fri, Feb 14th ]: Forbes

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[ Fri, Feb 14th ]: MSN

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[ Fri, Feb 14th ]: CNN

The best bunion correctors for pain relief, according to podiatrists

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Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You

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Analysis-Kennedy's broad health agenda faces off with Trump's cuts

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[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: TechRadar

This Garmin-beating Wear OS smartwatch is a battery life beast and 58% off at Amazon right now

[ Fri, Feb 14th ]: MSN

Flu cases on the rise. Southcoast Health urges vaccination and early care

[ Fri, Feb 14th ]: MSN

SiriusXM pulls the plug on Mental Health Radio

[ Fri, Feb 14th ]: MSN

Briton completes cycle and climb from South America's lowest point to highest

[ Fri, Feb 14th ]: Indiatimes

Elon Musk's biographer makes alarming statements about his health

[ Fri, Feb 14th ]: MSN

6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine

[ Fri, Feb 14th ]: MSN

Reduce dementia, stroke and fall risk with 'best exercise' for over 60s

[ Fri, Feb 14th ]: NDTV

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[ Fri, Feb 14th ]: MSN

Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk

[ Fri, Feb 14th ]: Couriermail

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Thu, February 13, 2025

[ Thu, Feb 13th ]: Indiatimes

6 reasons to try Bhindi water to control diabetes and weight loss

[ Thu, Feb 13th ]: MSN

World's largest digital microbe collection aims to transform health research

[ Thu, Feb 13th ]: MSN

What's the difference between racing Indy 500 and Daytona 500? Drivers who have tried both explain

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Why Mitch McConnell voted against RFK Jr. for health secretary

[ Thu, Feb 13th ]: Indiatimes

Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate

[ Thu, Feb 13th ]: CNET

Follow These 4 Stretching Rules to Maximize Your Flexibility

[ Thu, Feb 13th ]: Forbes

How The Democratization Of GLP-1s Might Redefine Standards And Status

[ Thu, Feb 13th ]: Today

Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

[ Thu, Feb 13th ]: MSN

Home fitness equipment market to grow by $4.44b by 2028

[ Thu, Feb 13th ]: MSN

How to Do Bench Dips (and What Muscles They Work)

[ Thu, Feb 13th ]: MSN

Full-Body Workout: The Best Compound Exercises to Boost Strength and Burn Fat

[ Thu, Feb 13th ]: Forbes

Braven Health Medicare Advantage Review 2025

[ Thu, Feb 13th ]: TheHealthSite

Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner

[ Thu, Feb 13th ]: MSN

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[ Thu, Feb 13th ]: Indiatimes

This superfood can prevent aggressive type of colon cancer, finds study

[ Thu, Feb 13th ]: MSN

'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'

[ Thu, Feb 13th ]: MSN

You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders

[ Thu, Feb 13th ]: MSN

Why Dancing is One of the Best Workouts for Your Body and Mind?

[ Thu, Feb 13th ]: MARCA

Is red or white wine better for your health? Experts weigh in

[ Thu, Feb 13th ]: UPI

In those with autism, ADHD still common in adulthood, study finds

[ Thu, Feb 13th ]: BBC

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[ Thu, Feb 13th ]: MSN

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[ Thu, Feb 13th ]: Indiatimes

7 benefits of drinking Amla, ginger and turmeric shot daily

[ Thu, Feb 13th ]: MSN

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[ Thu, Feb 13th ]: MSN

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[ Thu, Feb 13th ]: healthshots

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[ Thu, Feb 13th ]: Indiatimes

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[ Thu, Feb 13th ]: T3

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[ Thu, Feb 13th ]: Yahoo

The Apple Watch Ultra 2 is over $100 off for a limited time

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Transform your workday with these desk exercises for weight loss

Wed, February 12, 2025

[ Wed, Feb 12th ]: HerZindagi

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[ Wed, Feb 12th ]: MSN

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[ Wed, Feb 12th ]: Forbes

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[ Wed, Feb 12th ]: Forbes

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[ Wed, Feb 12th ]: TechRadar

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[ Wed, Feb 12th ]: NDTV

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[ Wed, Feb 12th ]: CNET

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[ Wed, Feb 12th ]: MSN

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[ Wed, Feb 12th ]: MARCA

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[ Wed, Feb 12th ]: MSN

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[ Wed, Feb 12th ]: Indiatimes

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[ Wed, Feb 12th ]: Indiatimes

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[ Wed, Feb 12th ]: MSN

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[ Wed, Feb 12th ]: MSN

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[ Wed, Feb 12th ]: YourTango

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Fitness event aimed at women over 40 coming to Basingstoke

[ Wed, Feb 12th ]: MSN

Fitness trainer shares 7 ways to burn belly fat q .. after 40: 'Aim to eat in a small caloric deficit'

Tue, February 11, 2025

[ Tue, Feb 11th ]: Indiatimes

Why Tom Holland chose sobriety and how it benefits health

[ Tue, Feb 11th ]: Forbes

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[ Tue, Feb 11th ]: WDBJ

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[ Tue, Feb 11th ]: CNN

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[ Tue, Feb 11th ]: Yahoo

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[ Tue, Feb 11th ]: CNN

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[ Tue, Feb 11th ]: Macworld

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[ Tue, Feb 11th ]: MSN

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[ Tue, Feb 11th ]: Forbes

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[ Tue, Feb 11th ]: MSN

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[ Tue, Feb 11th ]: cnbctv18

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[ Tue, Feb 11th ]: manilatimes

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[ Tue, Feb 11th ]: celebwell

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[ Tue, Feb 11th ]: MSN

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[ Tue, Feb 11th ]: MSN

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[ Tue, Feb 11th ]: Indiatimes

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[ Tue, Feb 11th ]: MSN

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[ Tue, Feb 11th ]: MSN

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[ Tue, Feb 11th ]: MSN

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[ Tue, Feb 11th ]: MSN

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[ Tue, Feb 11th ]: MSN

Zimbabwean fitness club turns gravesite into workout spot to save lives

[ Tue, Feb 11th ]: MSN

Gut Health Immunity Wellness Shots: Boost Your Wellbeing!

Mon, February 10, 2025

[ Mon, Feb 10th ]: Indiatimes

MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

[ Mon, Feb 10th ]: Yahoo

Some life lessons from Lisa Bryant, Lake County's teacher of the year

[ Mon, Feb 10th ]: Self

Finally, a Face Wash That Won't Make Your Eczema Angry AF

[ Mon, Feb 10th ]: MSN

Sweet Dreams: How Magnesium Can Improve Your Sleep and Health

[ Mon, Feb 10th ]: CNET

Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

[ Mon, Feb 10th ]: MSN

7 Amazing and Cool Facts About a Healthy Skin

[ Mon, Feb 10th ]: MSN

Expert explains how to improve heart health, even if your family has history of heart conditions

[ Mon, Feb 10th ]: STAT

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[ Mon, Feb 10th ]: Forbes

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[ Mon, Feb 10th ]: TechRadar

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[ Mon, Feb 10th ]: Indiatimes

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[ Mon, Feb 10th ]: CNET

58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Mon, Feb 10th ]: Gizmodo

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[ Mon, Feb 10th ]: Indiatimes

Are young adults in India facing an unprecedented heart attack epidemic?

[ Mon, Feb 10th ]: Mint

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[ Mon, Feb 10th ]: MSN

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[ Mon, Feb 10th ]: fitandwell

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[ Mon, Feb 10th ]: MSN

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[ Mon, Feb 10th ]: MSN

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[ Mon, Feb 10th ]: Forbes

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[ Mon, Feb 10th ]: MSN

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[ Mon, Feb 10th ]: WCJB

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[ Mon, Feb 10th ]: Indiatimes

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[ Mon, Feb 10th ]: MSN

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[ Mon, Feb 10th ]: Tuko

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[ Mon, Feb 10th ]: MSN

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[ Mon, Feb 10th ]: fitnessvolt

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[ Mon, Feb 10th ]: MSN

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[ Mon, Feb 10th ]: MSN

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[ Mon, Feb 10th ]: healthshots

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[ Mon, Feb 10th ]: MSN

Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!

Sun, February 9, 2025

[ Sun, Feb 09th ]: Indiatimes

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[ Sun, Feb 09th ]: Yahoo

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[ Sun, Feb 09th ]: Forbes

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[ Sun, Feb 09th ]: Indiatimes

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[ Sun, Feb 09th ]: healthshots

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[ Sun, Feb 09th ]: Metro

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Exercise could boost life expectancy in older people and protect knees and hips

_{//health-fitness.news-articles.net/content/2025/ .. -in-older-people-and-protect-knees-and-hips.html}
^{Published in Health and Fitness on Monday, February 10th 2025 at 19:03 GMT by MSN}

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can be done easily at home.

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The article from MSN discusses a study published in the British Journal of Sports Medicine which suggests that regular exercise can significantly enhance life expectancy in older adults while also protecting their knees and hips from degenerative conditions like osteoarthritis. The research highlights that physical activity not only helps in maintaining joint health but also reduces the risk of cardiovascular diseases, diabetes, and other age-related ailments. It emphasizes that even moderate exercise, such as walking or swimming, can lead to these benefits, countering the common belief that exercise might wear out joints. The study advocates for a balanced approach to fitness, recommending activities that strengthen muscles around the joints, thereby supporting and stabilizing them. This approach not only improves physical health but also contributes to mental well-being, potentially adding years to one's life.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exercise-could-boost-life-expectancy-in-older-people-and-protect-knees-and-hips/ar-AA1yMc58 ]

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