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Stretch your hunched shoulders with this trainer's mobility routine

The article on MSN, titled "Stretch Your Hunched Shoulders With This Trainer's Mobility Routine," discusses a mobility routine designed by fitness trainer Laura Horvath to alleviate the common issue of hunched shoulders due to prolonged sitting or poor posture. The routine includes exercises like the 'Y' stretch, where you extend your arms in a 'Y' shape to open up the chest, and the 'T' stretch, which involves pulling the arms back to the sides. Additionally, there's a 'W' stretch that focuses on retracting the shoulder blades. These movements are intended to counteract the forward shoulder posture, improve shoulder mobility, and reduce tension in the upper back and neck. The article emphasizes the importance of regular practice to see benefits, suggesting that incorporating these stretches into daily routines can significantly help in maintaining better posture and reducing discomfort from hunching.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/stretch-your-hunched-shoulders-with-this-trainer-s-mobility-routine/ar-AA1yJCBq ]