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What happens when you drink spinach juice every morning

Drinking spinach juice every morning can offer numerous health benefits due to its rich nutritional profile. Spinach is packed with vitamins A, C, K, and folate, along with minerals like iron, calcium, and magnesium, which contribute to overall health. Regular consumption can boost your immune system, improve digestion, and enhance skin health due to its high antioxidant content. It also supports heart health by potentially lowering blood pressure and reducing oxidative stress. However, spinach juice should be consumed in moderation because it contains oxalates, which in large amounts might contribute to kidney stone formation in susceptible individuals. Additionally, the juice's high vitamin K content could interfere with blood-thinning medications, so those on such treatments should consult their doctor. Overall, while spinach juice can be a fantastic addition to a healthy diet, balance and awareness of personal health conditions are key.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/what-happens-when-you-drink-spinach-juice-every-morning/articleshow/118097865.cms ]