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I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed

The article from MSN discusses the author's experience with Vertical Pilates, a new trend in the fitness world that has gained popularity on social media platforms like TikTok. Vertical Pilates involves performing Pilates exercises in a vertical position, often using a machine called a Cadillac or Tower, which allows for movements that challenge the body in different ways than traditional mat Pilates. The author describes their initial skepticism turning into obsession after trying a session, highlighting the unique benefits such as improved posture, increased strength, and flexibility. They mention how the vertical aspect adds an element of fun and challenge, making the workout feel less repetitive and more engaging. The article also touches on the accessibility of Vertical Pilates, noting that while the equipment can be expensive, many studios now offer classes, and there are modifications for home practice. The author concludes by expressing their newfound love for this Pilates variation, appreciating its ability to provide a comprehensive workout that targets muscles in novel ways.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/i-tried-vertical-pilates-the-internet-s-favourite-new-pilates-form-and-i-m-in-a-word-obsessed/ar-AA1yGurD ]