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How To Relieve Excessive Burping: Tips and Prevention

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your stomach through your mouth. It may occur up to 30 times in a single day. While burping is usually normal,
The article from MSN discusses various strategies for managing and preventing excessive burping. It explains that burping is a natural way to release gas from the stomach, but when it becomes excessive, it can be bothersome. Causes of excessive burping include swallowing air while eating or drinking, consuming carbonated beverages, or eating too quickly. To relieve and prevent this issue, the article suggests several tips: eating slowly and chewing food thoroughly to reduce air intake, avoiding carbonated drinks, not using straws which can increase air swallowing, and avoiding gum chewing. Additionally, it recommends dietary adjustments like avoiding foods known to cause gas such as beans, lentils, and certain vegetables. For those with underlying conditions like GERD or IBS, managing these conditions can also help reduce burping. The article also touches on natural remedies like ginger or peppermint tea, which can aid digestion and reduce gas. Lastly, it advises seeing a doctor if burping is accompanied by other symptoms like pain or weight loss, to rule out more serious conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-relieve-excessive-burping-tips-and-prevention/ar-AA1yGIkG ]