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Here's What Your Poop Schedule Says About Your Overall Health

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. oop-schedule-says-about-your-overall-health.html
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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
You might already know that how often you go number two can reveal where your gut health is at ― less than three times a week reveals constipation, the NHS says, while you may have diarrhoea if you go four times daily or more.
The article from MSN discusses how the frequency and consistency of bowel movements can provide insights into one's overall health. It explains that while there's no universally "normal" poop schedule, most people have bowel movements anywhere from three times a day to three times a week. The article highlights that changes in this schedule might indicate health issues; for instance, constipation could be linked to dehydration, low fiber intake, or more serious conditions like IBS or colon cancer. Conversely, frequent, loose stools might suggest diarrhea, which could be due to infections, dietary intolerances, or other gastrointestinal problems. The piece also touches on the Bristol Stool Chart, which categorizes stool types to help identify digestive health. It emphasizes the importance of paying attention to changes in stool frequency, consistency, color, and odor as potential signs of health changes, and advises consulting a healthcare provider if there are significant or persistent alterations in one's usual pattern.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/here-s-what-your-poop-schedule-says-about-your-overall-health/ar-AA1yDrBb ]