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6 benefits of snacking on makhana every day

The article from Times of India highlights the numerous health benefits of snacking on makhana, also known as fox nuts or lotus seeds, every day. Makhana is praised for its low glycemic index, making it suitable for managing diabetes by not causing a rapid spike in blood sugar levels. It's also rich in antioxidants, which help in reducing oxidative stress and inflammation, potentially lowering the risk of chronic diseases. The snack is high in fiber, aiding in digestion, promoting satiety, and helping with weight management. Additionally, makhana contains essential nutrients like magnesium, potassium, and calcium, which are beneficial for heart health, reducing blood pressure, and supporting bone health. Its low calorie and fat content make it an excellent choice for those looking to maintain or lose weight. Furthermore, makhana is gluten-free, making it a great option for those with gluten intolerance or celiac disease. Overall, incorporating makhana into your daily diet can enhance overall health, support weight control, and provide a nutritious snacking alternative.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-benefits-of-snacking-on-makhana-every-day/articleshow/118072062.cms ]