Thu, December 26, 2024
[ Thu, Dec 26th 2024 ]: MARCA
A cardiologist reveals three common medications that could cause heart attacks
[ Thu, Dec 26th 2024 ]: TechRadar
The Argos Boxing Day sale is live: here are 16 deals I'd buy with my own cash today
[ Thu, Dec 26th 2024 ]: celebwell
Golfer Mel Reid in Two-Piece Workout Gear is "Ready for Action"
[ Thu, Dec 26th 2024 ]: CNN
42 FSA-eligible items to spend your FSA dollars on before they expire
[ Thu, Dec 26th 2024 ]: TechRadar
AI told me to work out less and the results were a disaster
[ Thu, Dec 26th 2024 ]: TechRadar
Huge Amazon UK Boxing Day sale is live and I've picked the 27 best deals available today
[ Thu, Dec 26th 2024 ]: Indiatimes
7 protein-rich food for vegetarians
[ Thu, Dec 26th 2024 ]: Indiatimes
Why is brain cancer hitting people under the age of 40?
[ Thu, Dec 26th 2024 ]: TechRadar
Just got your first-ever Apple Watch? Here are five things you should try straight away
[ Thu, Dec 26th 2024 ]: MSN
14 ways to make maximum cycling gains with minimum time
[ Thu, Dec 26th 2024 ]: TechRadar
Samsung tipped to unveil the Galaxy Ring 2 at its January Unpacked event
[ Thu, Dec 26th 2024 ]: MSN
10 Best Exercises for Men To Lose Love Handles Without Equipment
[ Thu, Dec 26th 2024 ]: Indiatimes
10 computer/laptop-related health issues and how to stay safe
[ Thu, Dec 26th 2024 ]: MSN
Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year
[ Thu, Dec 26th 2024 ]: Couriermail
Doctor's warning as people 'catch' chlamydia from gym equipment
[ Thu, Dec 26th 2024 ]: MSN
Kejriwal inducts bodybuilders, wrestlers in AAP ahead of Delhi polls
[ Thu, Dec 26th 2024 ]: MSN
8 apps to help you achieve your 2025 fitness goals
[ Thu, Dec 26th 2024 ]: MSN
Lawsuit: Rockwall-Heath coaches were warned about using physical exercise as punishment
[ Thu, Dec 26th 2024 ]: MSN
Natural Protein vs. Powder: Which is Better for Definition, According to Rebeca Rubio?
[ Thu, Dec 26th 2024 ]: MSN
Yoga for Beginners: Essential Poses to Kickstart Your Practice
[ Thu, Dec 26th 2024 ]: NDTV
Woman Loses 18kg, Shares 4-Step Formula, Workout Routine, And Diet
[ Thu, Dec 26th 2024 ]: MSN
Struggling With Bloating? Here Is When You Should Be Worried
[ Thu, Dec 26th 2024 ]: Indiatimes
10 must do things to transform your body in 45 days
Wed, December 25, 2024
[ Wed, Dec 25th 2024 ]: healthshots
Chest exercises without equipment: 10 moves you can do at home
[ Wed, Dec 25th 2024 ]: Indiatimes
5 minor changes in daily life will boost your health in 2025
[ Wed, Dec 25th 2024 ]: People
Who Is D'Angelo Russell's Girlfriend? All About M .. vaniukas and Her Relationship with the NBA Player
[ Wed, Dec 25th 2024 ]: TechRadar
Boxing Day steal: Ninja's Creami just dropped to AU$188, its lowest-ever Aussie price
[ Wed, Dec 25th 2024 ]: TechRadar
Amazon's after-Christmas sale is live - here are 35 deals that are actually worth buying
[ Wed, Dec 25th 2024 ]: Indiatimes
Doctors stunned to find 27 contact lenses in woman's eye; here's how it happened
[ Wed, Dec 25th 2024 ]: KXAN
Taking a look at law enforcement community engagement efforts
[ Wed, Dec 25th 2024 ]: TechRadar
Best after-Christmas sales 2024: last-chance deals from Amazon, Walmart and Target
[ Wed, Dec 25th 2024 ]: Inverse
Climate Change Is Making Plants Less Nutritious. That's A Huge Problem
[ Wed, Dec 25th 2024 ]: Yahoo
Dozens killed in Kazakhstan passenger plane crash
[ Wed, Dec 25th 2024 ]: Indiatimes
Parkinson's patients have a surprising taste for mayonnaise and olive oil, study reveals
[ Wed, Dec 25th 2024 ]: Yahoo
This Garmin smartwatch is the perfect way to kick .. ey, and is now available at its lowest price ever
[ Wed, Dec 25th 2024 ]: MSN
Americans get too much omega-6 and not enough ome .. ts. Here's how to strike a heart-healthy balance.
[ Wed, Dec 25th 2024 ]: MSN
The Raw Vegan Diet: Demi Moore's Secret to Well-being
[ Wed, Dec 25th 2024 ]: MSN
Hidden Culprits Behind Chronic Fatigue: An Uninterrupted Insight into Daily Energy Drains
[ Wed, Dec 25th 2024 ]: MSN
Full list of 16 simple things you should do every day to improve your health
[ Wed, Dec 25th 2024 ]: Indiatimes
Painful stomachaches? It could be pancreatitis in your child
[ Wed, Dec 25th 2024 ]: MSN
Jabra Elite 8 Active Gen 2 review: One last workout
[ Wed, Dec 25th 2024 ]: wqad
New Illinois laws set to take effect in 2025
[ Wed, Dec 25th 2024 ]: MSN
A Complete Ranking of X-Men's Omega Level Mutants From Weakest to Strongest
[ Wed, Dec 25th 2024 ]: UPI
Coffee, tea may offer protection from some cancers, study indicates
[ Wed, Dec 25th 2024 ]: ecommercefastlane
How To Start A Meal Prep Business In 11 Steps
[ Wed, Dec 25th 2024 ]: MSN
10 Health Tips That Will Help Families To Stay Fit and Healthy Together
[ Wed, Dec 25th 2024 ]: MSN
We Study! Mitolyn: After 90 Days Consumer Report of Purple Peel Exploit!
[ Wed, Dec 25th 2024 ]: Outlookindia
Aquarius January 2025 Horoscope: Check Out Your Monthly Zodiac Predictions

Vitamin D Can Help with SAD Symptoms, but Results Vary

The article from MSN discusses the potential benefits of Vitamin D in alleviating symptoms of Seasonal Affective Disorder (SAD). It highlights that while some studies suggest Vitamin D can improve mood due to its role in regulating serotonin, the results are not universally consistent. The article explains that Vitamin D, often called the "sunshine vitamin," is naturally produced when skin is exposed to sunlight, which is reduced in winter, correlating with SAD onset. However, individual responses to supplementation vary; some people experience significant mood improvements, while others see little to no change. Factors like dosage, individual biochemistry, and the presence of other nutrients can influence effectiveness. The article also notes that while Vitamin D might help, it should be part of a broader treatment plan including light therapy, psychotherapy, and possibly antidepressants, as recommended by healthcare providers.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/vitamin-d-can-help-with-sad-symptoms-but-results-vary/ar-AA1wtV5w ]