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Mobility Is the Key to Remaining Limber and Strong as You Age

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you age. We spoke with experts to break down what mobilit
The article from MSN highlights the importance of maintaining mobility as one ages to ensure a limber and strong body. It explains that mobility, which involves the ability to move freely and easily, is crucial for performing daily activities and maintaining independence. The piece discusses how mobility differs from flexibility, noting that while flexibility focuses on muscle length, mobility encompasses joint movement and muscle strength. It suggests that incorporating mobility exercises into one's routine can prevent stiffness, reduce the risk of injuries, and improve overall physical function. The article also provides examples of mobility exercises like dynamic stretches, yoga, and Pilates, emphasizing their role in enhancing joint health, balance, and coordination. Furthermore, it stresses the significance of regular movement to counteract the natural decline in mobility due to aging, sedentary lifestyles, and previous injuries.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/mobility-is-the-key-to-remaining-limber-and-strong-as-you-age/ar-AA1w0N3F ]