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Mobility Is the Key to Remaining Limber and Strong as You Age

The article from MSN highlights the importance of maintaining mobility as one ages to ensure a limber and strong body. It explains that mobility, which involves the ability to move freely and easily, is crucial for performing daily activities and maintaining independence. The piece discusses how mobility differs from flexibility, noting that while flexibility focuses on muscle length, mobility encompasses joint movement and muscle strength. It suggests that incorporating mobility exercises into one's routine can prevent stiffness, reduce the risk of injuries, and improve overall physical function. The article also provides examples of mobility exercises like dynamic stretches, yoga, and Pilates, emphasizing their role in enhancing joint health, balance, and coordination. Furthermore, it stresses the significance of regular movement to counteract the natural decline in mobility due to aging, sedentary lifestyles, and previous injuries.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/mobility-is-the-key-to-remaining-limber-and-strong-as-you-age/ar-AA1w0N3F ]