Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

Health and Fitness Health and Fitness

Mon, February 17, 2025

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A man in his 40s made 3 changes to his diet and w .. to build muscle, burn fat, and reboot his energy

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MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!

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New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

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Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon

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Sat, February 15, 2025

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7 tips from Ayurveda to control blood pressure naturally

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Eating cinnamon this way helps in weight loss

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Old video of Saif Ali Khan doing Surya Namaskar w .. to work out and connect with sun's energy. Watch

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Risks of taking too much Vitamin D (know when to stop)

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Fri, February 14, 2025

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Start your day with these easy yoga poses that are perfect for beginners and seniors

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[ Fri, Feb 14th ] - Forbes

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Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You

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Thu, February 13, 2025

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Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

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[ Thu, Feb 13th ] - Forbes

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[ Thu, Feb 13th ] - UPI

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[ Thu, Feb 13th ] - Indiatimes

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[ Thu, Feb 13th ] - Yahoo

The Apple Watch Ultra 2 is over $100 off for a limited time

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Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

_{//health-fitness.news-articles.net/content/2025/ .. its-risks-and-what-to-know-before-trying-it.html}
^{Published in Health and Fitness on Thursday, February 13th 2025 at 14:03 GMT by Today}

Creatine supplements have been show to have benefits for women in many stages of life
but it's not recommended for everyone.

The article from Today.com discusses the benefits of creatine supplementation for women, highlighting its potential to enhance physical performance, muscle growth, and overall health. Creatine, a naturally occurring compound found in muscle cells, helps supply energy to muscles during high-intensity activities. The piece explains that while creatine has been popular among men, particularly athletes and bodybuilders, it is equally beneficial for women. It can aid in increasing strength, power, and muscle mass, which can be particularly advantageous for women as they age to combat muscle loss and bone density reduction. The article also addresses common concerns about creatine, such as weight gain due to water retention, but reassures that this is generally not a significant issue and can be managed. Furthermore, it notes that creatine might improve cognitive function, mood, and could have anti-aging benefits. The article emphasizes the importance of proper dosing and hydration when taking creatine supplements and suggests that women consider incorporating creatine into their fitness regime for both aesthetic and health-related benefits.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/creatine-for-women-rcna191553 ]

Publication Contributing Sources