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The drink that breaks the myth of being 'bad': we drink less and less, but it prevents memory loss, helps reduce stress...

The article from Marca.com discusses the benefits of incorporating yoga into a fitness routine, highlighting its growing popularity in 2025. It explains how yoga not only enhances physical flexibility, strength, and balance but also significantly reduces stress, improves mental clarity, and promotes overall well-being. The piece mentions various yoga styles like Hatha, Vinyasa, and Ashtanga, each offering different intensities and focuses. It also touches on the integration of yoga with modern technology, such as virtual reality yoga classes and apps that guide users through personalized sessions. The article emphasizes yoga's role in holistic health, suggesting that its practice can lead to better sleep, reduced anxiety, and an improved immune system, making it an essential component of contemporary fitness regimes.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/02/12/67ac989fca47415a2d8b45a5.html ]