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Why Your Training Partner Is Stronger and More Muscular Than You, and Why you Shouldn't be Jealous

The article from MSN discusses the common scenario where one training partner appears stronger or more muscular than the other, exploring reasons behind these differences and why one shouldn't feel jealous. It highlights that genetics play a significant role in muscle development, with factors like muscle fiber composition, hormone levels, and even the efficiency of muscle protein synthesis varying between individuals. Additionally, differences in training history, consistency, diet, recovery, and even psychological factors like motivation and discipline contribute to disparities in physical outcomes. The piece encourages readers not to compare themselves unfavorably with others but to focus on personal progress, understanding that everyone's body responds uniquely to exercise. It also suggests that having a stronger partner can be beneficial as it provides motivation, a benchmark for progress, and can lead to better training sessions through mutual encouragement and competition.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/why-your-training-partner-is-stronger-and-more-muscular-than-you-and-why-you-shouldn-t-be-jealous/ar-AA1yTBhW ]