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Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality

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16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, walnuts, white rice and protein. A University of Purdue study found adults who consumed more protein daily had better sleep quality.
The article from CNET titled "Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality" provides a comprehensive list of strategies to enhance sleep. It covers a range of tips from setting up the right sleep environment, like keeping the bedroom cool and dark, to lifestyle adjustments such as limiting caffeine and alcohol intake, and avoiding large meals before bedtime. The article also emphasizes the importance of a consistent sleep schedule, the benefits of exercise, and relaxation techniques like meditation or reading to calm the mind. Additionally, it discusses the use of technology, like sleep tracking apps, and the potential benefits of natural supplements like melatonin. Other advice includes managing stress, avoiding long naps during the day, and ensuring your mattress and pillows are conducive to good sleep. The overarching theme is creating a sleep-conducive environment and routine to promote better sleep hygiene.

Read the Full CNET Article at:
[ https://www.cnet.com/health/sleep/tired-of-tossing-and-turning-42-ways-to-improve-your-sleep-quality/ ]