Thu, February 13, 2025

by: KUAR

Why Mitch McConnell voted against RFK Jr. for health secretary

by: Indiatimes

Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate

Robert F. Kennedy Jr.'s confirmation as Secretary of the Department of Health and Human Services raises concerns about his history of vaccine skepticism and controversial health claims. Learn more about his views on vaccines,

by: CNET

Follow These 4 Stretching Rules to Maximize Your Flexibility

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 minutes of stretching. In the end, becoming more flexible is all about prioritizing it as a goal.

by: Forbes

How The Democratization Of GLP-1s Might Redefine Standards And Status

It's obvious these drugs are trimming waistlines across the nation; what may be less obvious is that they might also reshape societal beauty standards.

by: Today

Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

Creatine supplements have been show to have benefits for women in many stages of life — but it's not recommended for everyone.

by: Forbes

Braven Health Medicare Advantage Review 2025

by: TheHealthSite

Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner

Valentine's Special: Let's give this recipe a healthy twist. This creamy, flavorful pasta is packed with goodness and will surely be a hit with your partner. Let's dive into the recipe! Few paneer chunks (I have used homemade paneer here) First, boil the milk and let it cuddle with 1tbsp vinegar and prepare paneer out of it

by: Indiatimes

This superfood can prevent aggressive type of colon cancer, finds study

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are linked to colorectal cancer. I

by: MSN

Why Dancing is One of the Best Workouts for Your Body and Mind?

Whether you dance at home, take a class, or hit the dance floor with friends, you'll be moving towards better health with every beat. So, put on your favorite music and start dancing your way to fitness! The post Why Dancing is One of the Best Workouts for ...

by: MARCA

Is red or white wine better for your health? Experts weigh in

by: UPI

In those with autism, ADHD still common in adulthood, study finds

Too often, ADHD and autism coincide in children. New research finds that for many of those kids, this dual diagnosis continues into adult life.

by: BBC

How much protein do you really need to get strong?

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

by: MSN

Petersburg, Donamatrix Day 2025: Benefit Gala, Fitness Festival, Senior Experience

In two years, over $13,000 has been donated to the city of Petersburg Recreation, Special Events and Volunteerism Department'

by: MSN

Restoration begins after fire delays construction of new Peoria fitness center

Titan Fitness was building a new gym in Peoria when it was hit by fire in early January. Now restoration is under way so construction can resume.

by: Indiatimes

7 benefits of drinking Amla, ginger and turmeric shot daily

Your body deals with toxins daily, and your liver and kidneys work hard to flush them out. Amla acts as a natural diuretic, helping your body get rid of harmful toxins through urine. Ginger supports liver function, and turmeric aids in detoxification. Think of this shot as a natural cleanse—without the expensive detox programs!

by: MSN

Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

RFK Jr.'s once-wobbly health chief nomination advances in Senate

The Senate paved the way for Robert F. Kennedy Jr. to lead the Department of Health and Human Services on Wednesday, voting 53-47 along party lines to advance his nomination. Why it matters: Kennedy now has a clear path to confirmation later this week,

by: healthshots

10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

by: Indiatimes

Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle cramps, and mood changes

by: T3

AI in wearables: What we expect to see in 2025

AI is set to upgrade your smartwatch, smart right, and other wearables, adding new features like smart fitness tracking

by: Yahoo

The Apple Watch Ultra 2 is over $100 off for a limited time

SAVE $119: As of Feb. 12, the Apple Watch Ultra 2 (GPS + Cellular, 49mm) is on sale for $679.99 at Amazon. Down from $799, this deal saves you 15% on list price.

by: healthshots

Transform your workday with these desk exercises for weight loss

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight loss.
Wed, February 12, 2025

by: HerZindagi

Valentine's Day 2025: 5+ Best Tech Gift Ideas For Your Partner

This Valentine's Day 2025, surprise your loved one with a thoughtful tech gift that combines innovation and affection. In this article, we'll explore the best tech gift ideas that cater to various interests and preferences,

by: CNN

The best insoles for plantar fasciitis, according to podiatrists

Need some serious assistance in alleviating plantar fasciitis pain? Tulpule calls out Spenco for making some of the best insoles around. This pair is best suited for making the act of standing on hard surfaces more tolerable, thanks to its shock-absorbing heel pads and crash pads made of cushioning EVA foam at the forefeet m.

by: Forbes

Anthem Medicare Advantage Review 2025

Anthem offers Medicare Advantage plans providing Original Medicare Part A and Part B coverage, plus other benefits like dental, vision, hearing and prescription drugs (in some cases). They also set a limit on how much you pay out of pocket for medical expenses that are covered by these benefits.

by: Forbes

Cigna Medicare Advantage 2025 Review

In 2025 the majority of Cigna Medicare Advantage plans have $0 monthly premiums and all plans come with dental, vision and hearing care coverage.

by: Indiatimes

5 best yoga asanas to reduce stress levels and keep our heart healthy

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorpor

by: manilatimes

Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City

THIS Valentine's season, Novotel and ibis Styles Manila in Araneta City invite you to create unforgettable moments with your special someone. Whether it's a dreamy overnight escape, an intimate dinner or a wellness treat,

by: YourTango

10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, reducing stress, and improving problem-solving under pressure. A 2019 study found that they allow individuals to focus more on the positive aspects of themselves and their situations, leading to a more optimistic outlook.

by: Hoodline

White Settlement Fire Department Pairs with Local 5197 for IAFF Fit to Thrive Wellness Event

White Settlement Fire Department teams up with Local 5197 for a Fit to Thrive event focused on firefighter health.

by: TechRadar

Apple just unveiled its most ambitious health study yet - here's how you can take part with just an iPhone

Apple says it hopes to help tackle one of the biggest issues with medical research - limited numbers of participants and data. The company says that more than 350,000 people in the US have taken part in previous studies for women's health, hearing, and heart and movement. Here are the details and how you can get involved.

by: NDTV

What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, supports cognitive function, and builds great footwork skills. Another benefit of playing pickleball is that the movement of your whole body during the game allows your joints to stay flexible.

by: CNET

Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, walnuts, white rice and protein. A University of Purdue study found adults who consumed more protein daily had better sleep quality.

by: MARCA

The drink that breaks the myth of being 'bad': we drink less and less, but it prevents memory loss, helps reduce stress...

by: Indiatimes

Power of Breakfast: Why it is the most important meal for your health

Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its role in reducing risks of ca

by: MSN

Beware this common lifestyle habit that's as risky to your health as smoking: 'It is that bad'

Sitting might be slowly killing you, but your standing desk likely isn't the solution. That's according to Stephen Williams, a cardiologist at NYU Langone, who told The Post that being sedentary is just as harmful to your health as smoking.

by: Indiatimes

10 easy habits to stay fit and keep your brain sharp

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat brain-boosting foods, move frequent

by: MSN

A personal trainer shows how five functional fitness moves can keep you active and healthy as you age

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Your Health Horoscope for February 12 , 2025

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign.

by: YourTango

6 Emerging Travel Destinations For Millennials Who Love Travel And Fitness

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, sunset-glow paddling, and water skiing), but it's known for its KIPS program, so grab your suit and get in the water.

by: MSN

Fitness event aimed at women over 40 coming to Basingstoke

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition tips for optimum health.

by: MSN

Fitness trainer shares 7 ways to burn belly fat quickly and safely after 40: 'Aim to eat in a small caloric deficit'

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.
Tue, February 11, 2025

by: MSN

Combination of vital vitamins could make you look younger and prevent cancer

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Piscataquis Area Community Center opens fitness center

After the Pisctaquis YMCA closed last year, a group came together to open the Piscataquis Area Community Center.

by: MSN

Interactive event raises awareness to heart health in Charlotte

Residents of Charlotte were able to learn more about maintaining a healthy heart. AL!VE held its annual interactive heart health event, featuring an expert panel and cardiologists, nurses and dietitians.

by: Indiatimes

Why Tom Holland chose sobriety and how it benefits health

Spider-Man star Tom Holland has been sober for three years, reaping numerous health benefits and improved productivity. His journey began as a month-l

by: MSN

How to build lean muscle with Pilates and a high-protein diet

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth, essential for achieving sustainable muscle development.

by: MSN

F45, Hyrox partnership signals potential new prospects for SA's fitness industry

Global fitness brand F45 has partnered with Hyrox, a competitive fitness racing series, to introduce new business and training opportunities in South Africa. The collaboration is expected to expand the local fitness industry by integrating structured fitness racing programs into F45 studios.

Thurston County Health Officer announces departure

Thurston County Health Officer Dimyana Abdelmalek announced she is departing her role in early March. She shared the news at the end of Board of Health meeting on Tuesday, Feb. 11, 2025.

Dr. Dimie Ogoina, who has served as Thurston County's Health Officer since 2019, has announced his departure to return to his home country, Nigeria, to be closer to his family. During his tenure, he navigated the county through significant public health challenges including the global COVID-19 pandemic, the opioid crisis, and issues related to homelessness. His leadership was marked by efforts to enhance community health services, promote health equity, and foster partnerships across various sectors. Dr. Ogoina expressed gratitude for the opportunity to serve and highlighted the collaborative spirit of Thurston County in addressing public health issues. The Thurston County Board of Health is now in the process of finding an interim health officer to ensure continuity in public health services.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/diseases-and-conditions/thurston-county-health-officer-announces-departure/vi-AA1yWqId