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This four-move HYROX workout will improve your running and build lower-body muscle

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The article from MSN discusses a four-move Hyrox workout designed to enhance running performance and build lower body muscle. Hyrox, a fitness competition that combines running with functional workouts, inspired this routine. The workout includes exercises like lunges, burpees, and a farmer's carry, which are intended to improve endurance, strength, and overall athletic performance. Each move targets different muscle groups, particularly focusing on the legs and core, to support better running mechanics and muscle development. The article suggests that incorporating these exercises can help participants in Hyrox events or anyone looking to improve their fitness through a mix of cardio and strength training.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/this-four-move-hyrox-workout-will-improve-your-running-and-build-lower-body-muscle/ar-AA1z06vs ]