What is the 30/30/30 morning routine and does it work?

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What is the 30/30/30 morning routine and does it work?

//health-fitness.news-articles.net/content/2025/ .. e-30-30-30-morning-routine-and-does-it-work.html

Published in Health and Fitness on Friday, February 14th 2025 at 6:23 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

What is the 30/30/30 morning routine and does it work? - TikTok trend still relevant into 2025 with more subscribing to Tim Ferriss model

The 30-30-30 morning routine, popularized by nutrition expert Gary Brecka, involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. This routine aims to stabilize blood sugar levels, reduce cravings, and promote weight loss by kickstarting metabolism early in the day. The protein intake helps in muscle repair and growth, while the exercise, ideally something like a brisk walk, enhances insulin sensitivity and supports cardiovascular health. Although there's limited scientific research specifically on this routine, its components are supported by general health principles. However, experts suggest that while this routine can be beneficial, individual results may vary, and it should be part of a broader, balanced lifestyle approach to health and fitness.

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