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Do You Always Need to be Making Progress in the Gym? When to Push and When to Maintain

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The article from MSN discusses the concept of progress in fitness, questioning whether one always needs to be pushing for improvement in the gym. It highlights that while progress is often celebrated, there are times when maintaining current fitness levels is equally important. The piece explains that constant progression can lead to overtraining, burnout, and increased risk of injury. Instead, it suggests that periods of maintenance are crucial for recovery, allowing the body to adapt to the stress of previous workouts. The article also touches on the psychological aspect, noting that the pressure to always improve can be mentally exhausting. It advises that recognizing when to push and when to maintain can lead to long-term success in fitness, emphasizing the importance of listening to one's body, setting realistic goals, and understanding that fitness journeys are not linear but cyclical, with phases of growth, maintenance, and recovery.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/do-you-always-need-to-be-making-progress-in-the-gym-when-to-push-and-when-to-maintain/ar-AA1z4vSj ]