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Risks of taking too much Vitamin D (know when to stop)

The article from the Times of India discusses the risks associated with excessive intake of Vitamin D. While Vitamin D is essential for bone health, immune function, and overall well-being, taking too much can lead to hypervitaminosis D, which can cause hypercalcemia (elevated calcium levels in the blood). Symptoms of hypercalcemia include nausea, vomiting, weakness, frequent urination, and in severe cases, kidney damage or calcification of soft tissues. The article highlights that the recommended daily allowance for Vitamin D varies by age, but excessive supplementation beyond these guidelines can be harmful. It advises that individuals should not exceed the upper intake levels set by health authorities, typically around 4,000 IU per day for adults, and emphasizes the importance of consulting healthcare providers before starting high-dose supplements, especially for those with pre-existing health conditions or those on other medications.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/risks-of-taking-too-much-vitamin-d-know-when-to-stop/articleshow/118081024.cms ]