I'm A PT - Sweating During Exercise Doesn't Mean What You Think

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Thu, February 20, 2025

[ Thu, Feb 20th ]: Forbes

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Sun, February 16, 2025

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Sat, February 15, 2025

[ Sat, Feb 15th ]: Indiatimes

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[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: CNN

The American shopping mall is being reinvented

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[ Sat, Feb 15th ]: Indiatimes

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[ Sat, Feb 15th ]: MSN

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I weighed almost 19st and knew something had to change so I could love myself again

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Risks of taking too much Vitamin D (know when to stop)

[ Sat, Feb 15th ]: MSN

Health News Live February 15, 2025 : Old video of .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ]: T3

Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!

[ Sat, Feb 15th ]: MSN

Lifestyle News Live Today February 15, 2025: Old .. to work out and connect with sun's energy. Watch

Vacationing with Children can be Easy!

Rental of high quality Baby Gear & Beach Equipment, Delivered to Wherever You Are!

Fri, February 14, 2025

[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: Indiatimes

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I'm A PT - Sweating During Exercise Doesn't Mean What You Think

//health-fitness.news-articles.net/content/2025/ .. during-exercise-doesn-t-mean-what-you-think.html

Published in Health and Fitness on Saturday, February 15th 2025 at 23:43 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

There is a common myth around sweating being an indicator of intensity, but this isn't always the case," he told HuffPost UK. Sam explains that all sweat really means is that your body needs to cool down.

The article from MSN, written by a personal trainer, debunks common myths about sweating during exercise. It explains that sweating is not a direct indicator of how effective a workout is or how many calories are being burned. Instead, sweating is primarily the body's way to regulate temperature. Factors like genetics, environment, and hydration levels influence how much one sweats. The article highlights that while sweating can indicate exertion, it doesn't necessarily mean you're working harder or burning more fat than someone who sweats less. It also touches on the importance of hydration and acclimatization to exercise, noting that over time, the body becomes more efficient at cooling itself, potentially leading to less sweat for the same level of activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/i-m-a-pt-sweating-during-exercise-doesn-t-mean-what-you-think/ar-AA1z6Azg ]