I'm A PT - Sweating During Exercise Doesn't Mean What You Think

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I'm A PT - Sweating During Exercise Doesn't Mean What You Think

^{Published on 2025-02-15 23:43:11 - MSN}

There is a common myth around sweating being an indicator of intensity, but this isn't always the case," he told HuffPost UK. Sam explains that all sweat really means is that your body needs to cool down.

The article from MSN, written by a personal trainer, debunks common myths about sweating during exercise. It explains that sweating is not a direct indicator of how effective a workout is or how many calories are being burned. Instead, sweating is primarily the body's way to regulate temperature. Factors like genetics, environment, and hydration levels influence how much one sweats. The article highlights that while sweating can indicate exertion, it doesn't necessarily mean you're working harder or burning more fat than someone who sweats less. It also touches on the importance of hydration and acclimatization to exercise, noting that over time, the body becomes more efficient at cooling itself, potentially leading to less sweat for the same level of activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/i-m-a-pt-sweating-during-exercise-doesn-t-mean-what-you-think/ar-AA1z6Azg ]

N@N

I'm A PT - Sweating During Exercise Doesn't Mean What You Think