Mon, February 17, 2025
[ Mon, Feb 17th 2025 ]: WCJB
Gainesville Health and Fitness: Shoulder exercises to help posture
[ Mon, Feb 17th 2025 ]: Indiatimes
Risk of taking Vitamin D in the wrong way and how to take it safely
[ Mon, Feb 17th 2025 ]: MSN
Personal trainer's one move to relieve lower back tension and reduce stiffness in your spine
[ Mon, Feb 17th 2025 ]: MSN
According to a new study, being more flexible could lengthen your life span
[ Mon, Feb 17th 2025 ]: TechRadar
The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper
[ Mon, Feb 17th 2025 ]: MSN
VIDEO: Chinese Man Goes Viral for Climbing Mountains on His Hands
[ Mon, Feb 17th 2025 ]: MSN
Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?
[ Mon, Feb 17th 2025 ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring mental health
[ Mon, Feb 17th 2025 ]: MSN
Five surprising health benefits of dancing
[ Mon, Feb 17th 2025 ]: MSN
Act fast to save $60 on the Samsung Galaxy Watch7 in Best Buy's Presidents' Day sale
[ Mon, Feb 17th 2025 ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring metal health
[ Mon, Feb 17th 2025 ]: MSN
From shoes to shirts, we test the best workout clothes for men for 2025
[ Mon, Feb 17th 2025 ]: MSN
NHS rules show exactly how much exercise you are supposed to do
[ Mon, Feb 17th 2025 ]: CNET
Best Smart Scale for 2025
[ Mon, Feb 17th 2025 ]: MSN
'I weighed 12st until I hit the gym, now I'm a fitness coach'
[ Mon, Feb 17th 2025 ]: CNET
Best Workout Apps for 2025
[ Mon, Feb 17th 2025 ]: MSN
Beat the workday slump with these six easy desk-stretches
[ Mon, Feb 17th 2025 ]: MSN
Master the lying leg curl
[ Mon, Feb 17th 2025 ]: 91mobiles
Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features
[ Mon, Feb 17th 2025 ]: Onlymyhealth
6 Morning Habits To Sharpen Your Focus And Excel In Your Exams
[ Mon, Feb 17th 2025 ]: timesnownews
THIS Is The Best Time of the Day For You To Work Out
Sun, February 16, 2025
[ Sun, Feb 16th 2025 ]: Yahoo
You're not imagining it: Smartwatches are becoming more medical by the year
[ Sun, Feb 16th 2025 ]: NDTV
7 Yoga Asanas For Beginners
[ Sun, Feb 16th 2025 ]: TechRadar
The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day
[ Sun, Feb 16th 2025 ]: MSN
What does a night out in Houston cost? Here's what bar-goers and bartenders said.
[ Sun, Feb 16th 2025 ]: Indiatimes
Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
[ Sun, Feb 16th 2025 ]: MSN
PICS: Alex Rodriguez's girlfriend, Jaclyn Cordeir .. ares a sneak peek into an intense workout session
[ Sun, Feb 16th 2025 ]: MSN
Union Sports Minister leads Fit India Sundays on .. experts, propagates PM's message to fight obesity
[ Sun, Feb 16th 2025 ]: MSN
A Pilates instructor recommends this six-move rou .. ine for beginners who want to build core strength
[ Sun, Feb 16th 2025 ]: MSN
China surgeon who lost 25kg in 42 days wins multiple awards in fitness contest
[ Sun, Feb 16th 2025 ]: T3
Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight
[ Sun, Feb 16th 2025 ]: MSN
MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!
[ Sun, Feb 16th 2025 ]: MSN
New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
[ Sun, Feb 16th 2025 ]: MSN
Marvel Wants a New Hero Team, So I Don't Understand Why It Is Being Sabotaged
[ Sun, Feb 16th 2025 ]: MSN
Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon
[ Sun, Feb 16th 2025 ]: MSN
Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025
Sat, February 15, 2025
[ Sat, Feb 15th 2025 ]: MSN
Health News Live February 16, 2025 : Woman shows .. ut her 'slow and steady' workout for flat stomach
[ Sat, Feb 15th 2025 ]: MSN
LA Mayor Karen Bass Addresses Africa Trip During Wildfires Outbreak
[ Sat, Feb 15th 2025 ]: MSN
Six packs, bulging biceps and when muscles are 'just for show'
[ Sat, Feb 15th 2025 ]: Indiatimes
7 tips from Ayurveda to control blood pressure naturally
[ Sat, Feb 15th 2025 ]: MSN
Organizers preparing for 13th Hattiesburg Half Marathon/10K/5K
[ Sat, Feb 15th 2025 ]: MSN
Hybrid training is a healthy trend, when done correctly
[ Sat, Feb 15th 2025 ]: MSN
15 Easy Ways To Make Money in One Hour
[ Sat, Feb 15th 2025 ]: MSN
5 things you can do to develop a faster swing
[ Sat, Feb 15th 2025 ]: MSN
The Best Place for Romance Is Sweaty, Is Smelly, and Was Once Considered Forbidden
[ Sat, Feb 15th 2025 ]: MSN
Great Aloha Run kicks off with two-day expo
[ Sat, Feb 15th 2025 ]: Indiatimes
Best eye-friendly nutrients to protect and boost vision
[ Sat, Feb 15th 2025 ]: MSN
This Carry Test Can Reveal a Lot About Your Health-Here's How!

Activate your fat-burners

Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on their thighs. One of the most fascinating discoveries is how a special kind of fat — called brown fat — can help you burn more calories.
The article "Activate Your Fat Burners" from MSN discusses various strategies to enhance fat burning through exercise and diet. It highlights the importance of High-Intensity Interval Training (HIIT) for its effectiveness in burning fat by increasing metabolic rate post-exercise. The piece also emphasizes the role of strength training in building muscle, which in turn increases the body's resting metabolic rate, aiding in fat loss. Nutrition-wise, the article suggests focusing on a diet rich in proteins, healthy fats, and fiber to support fat burning, while advising against excessive carbohydrate intake which can lead to fat storage. Additionally, it touches on the significance of hydration, sleep, and stress management as these factors influence metabolic functions and hormone levels that can either promote or hinder fat burning. The article concludes by recommending a balanced approach combining diet, exercise, and lifestyle adjustments for optimal fat loss.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/activate-your-fat-burners/ar-AA1zb4v4 ]