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I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and mental wellbeing
The article from MSN discusses the health benefits experienced by the author after committing to a daily post-lunch walk for two weeks. Initially skeptical, the author found that this simple routine led to several positive changes. The walks helped in reducing blood sugar spikes after meals, which is beneficial for metabolic health. Additionally, the author noticed an increase in energy levels, improved mood, and better digestion. The physical activity also contributed to slight weight loss and better sleep quality. The author also highlighted the mental health benefits, including reduced stress and an overall sense of well-being, attributing these improvements to the combination of fresh air, light exercise, and a break from sedentary work. The article concludes by encouraging readers to consider integrating short walks into their daily routine for similar health enhancements.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/i-took-a-walk-every-day-after-lunch-here-s-how-it-changed-my-health-for-the-better-after-just-2-weeks/ar-AA1ze2Nq ]