I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks

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Fri, February 21, 2025

[ Fri, Feb 21st ]: NDTV

Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

[ Fri, Feb 21st ]: Mint

6 best women's health podcasts in 2025

[ Fri, Feb 21st ]: Mint

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Thu, February 20, 2025

[ Thu, Feb 20th ]: Indiatimes

6 dry fruits that help reduce high uric acid and how to consume them for best results

[ Thu, Feb 20th ]: PopSugar

I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out

[ Thu, Feb 20th ]: ESPN

Mohammed Shami roars back against injury and age

[ Thu, Feb 20th ]: MARCA

Alex Rodriguez's girlfriend Jaclyn Cordeiro stuns .. ntense hip workout showing off her toned physique

[ Thu, Feb 20th ]: ClutchPoints

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[ Thu, Feb 20th ]: CNBC

From pills to new uses, here's what Eli Lilly's t .. scientist sees as the future of weight loss drugs

[ Thu, Feb 20th ]: Yahoo

Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals

[ Thu, Feb 20th ]: PS

Para and Able-Bodied Track Competitions Have Always Been Held Apart - Until Now

[ Thu, Feb 20th ]: Indiatimes

Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers

[ Thu, Feb 20th ]: MSN

How exercise transforms mental health: Lasting benefits

[ Thu, Feb 20th ]: Indiatimes

Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for

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Fat burn to health crisis: Rapid weight loss can result in paralysis

[ Thu, Feb 20th ]: MSN

The Doctor Is In: The early signs of heart diseas .. ow wearables can help detect heart irregularities

[ Thu, Feb 20th ]: CNET

Why Do Some People Build Muscle Faster? Here's How You Can Too

[ Thu, Feb 20th ]: MSN

Used EV batteries retain 90% health after 75,000 miles, new study surprises

[ Thu, Feb 20th ]: MSN

6 home remedies to improve leg strength and relieve muscle pain

[ Thu, Feb 20th ]: bluefridayasmr

10 Minutes of TapScratch ASMR Ultimate Relaxation and Tingles Guaranteed

[ Thu, Feb 20th ]: MSN

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[ Thu, Feb 20th ]: allysdesigns

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[ Thu, Feb 20th ]: CNET

Your Apple Watch Can Track Your Blood Pressure From Anywhere. Here's How

[ Thu, Feb 20th ]: TechRadar

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[ Thu, Feb 20th ]: MSN

Lifestyle News Live Today February 20, 2025: The .. entify flavour from their mother's pregnancy diet

[ Thu, Feb 20th ]: MSN

Wilmington Marathon course, traffic delays and cold weather: What you need to know for Saturday

[ Thu, Feb 20th ]: MSN

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[ Thu, Feb 20th ]: MSN

ASMR Slime: Relax and Recharge with Soothing Sounds

[ Thu, Feb 20th ]: MSN

Gym opens new fitness pod in Aspatria

[ Thu, Feb 20th ]: MSN

Wellspace Health CEO talks about Sacramento sheriff's changes to mental health calls

[ Thu, Feb 20th ]: Couriermail

Aussie woman loses 42kg by walking 10k steps a day

[ Thu, Feb 20th ]: MSN

Fitness: What Is The Difference Between Powerlifting And Bodybuilding?

[ Thu, Feb 20th ]: KTVU

Board votes to shut down 2 Vallejo schools

[ Thu, Feb 20th ]: Indiatimes

Manifesting wellness: Can speaking kind words to yourself transform your health

[ Thu, Feb 20th ]: healthshots

Looking for a well-rounded workout? Try hybrid training

[ Thu, Feb 20th ]: Forbes

Grey Wolfe Is Setting A New Standard For Private Members Wellness Clubs

Wed, February 19, 2025

[ Wed, Feb 19th ]: fbcnews

Garmin appoints Milind Soman as its brand ambassador

[ Wed, Feb 19th ]: Newsday

New jazz fellowship honors the genre's elders and gives them each an unrestricted $100,000 grant

[ Wed, Feb 19th ]: panow

Building demolition forces businesses to find new homes

[ Wed, Feb 19th ]: CNN

Muscle-building supplements may put teens at risk for a body image disorder, study finds

[ Wed, Feb 19th ]: hometownstations

Lima students boost health with yoga and drumming at Liberty Arts Magnet

[ Wed, Feb 19th ]: ABC

Environmental factors, lifestyle choices have greater impact on health than genes, study finds

[ Wed, Feb 19th ]: Investopedia

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[ Wed, Feb 19th ]: legit

FAAN implements mandatory medical fitness tests for aviation firefighters, to begin immediately

[ Wed, Feb 19th ]: GQ

How to Find the Motivation to Work Out, According to Experts

[ Wed, Feb 19th ]: CNN

Trump administration expected to issue public hea .. order to restrict immigration at US-Mexico border

[ Wed, Feb 19th ]: T3

Is it better to do cardio before or after weights?

[ Wed, Feb 19th ]: Indiatimes

Can depression speed up aging? Scientists warn of a 30% higher health risk

[ Wed, Feb 19th ]: verywellhealth

How Long Should You Walk or Run on a Treadmill to Lose Belly Fat?

[ Wed, Feb 19th ]: Healio

Q&A: How to partner with parks and recreation to address pediatric obesity

[ Wed, Feb 19th ]: GQ

The Real-Life Diet of Mike Israetel, Who Doesn't Understand the Fascination With Breakfast

[ Wed, Feb 19th ]: MSN

Pope Francis in hospital: How to reduce the chanc .. acting pneumonia and other respiratory infections

[ Wed, Feb 19th ]: MSN

9 Plank Variations For Strong Abs And Core Plus 4 Mistakes To Avoid Injury

[ Wed, Feb 19th ]: MSN

Flu surging: How to reduce your cold and flu symptoms this season

[ Wed, Feb 19th ]: MSN

Vatican shares health update amid fears for seriously ill Pope Francis

[ Wed, Feb 19th ]: MSN

Premier Health providing free health screenings

[ Wed, Feb 19th ]: MSN

Empowering Voices: How to Advocate for Patients in Allied Health

[ Wed, Feb 19th ]: MSN

A Pilates teacher says these three exercises will give you "better spine health for life"

[ Wed, Feb 19th ]: MSN

4 key women's health issues that have been neglected, doctor says

[ Wed, Feb 19th ]: MSN

The pope slept peacefully, got up and had breakfast after diagnosis of pneumonia, Vatican says

[ Wed, Feb 19th ]: MSN

5 things parents should know - and do - to keep kids' hearts healthy

[ Wed, Feb 19th ]: Techopedia

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[ Wed, Feb 19th ]: MSN

Exercise can slash cholesterol and boosts heart health by 10 years, expert says

[ Wed, Feb 19th ]: MSN

Community Health partnership will build 2 behavioral health centers, adding 240 beds

Tue, February 18, 2025

[ Tue, Feb 18th ]: pocketgamer

Threkka is out now on the App Store in the UK, taking you on a new kind of fitness journey

[ Tue, Feb 18th ]: Broadsheet

Know Your Onions: What's Behind the Rise of Pickleball (and How Did It Get That Name)?

[ Tue, Feb 18th ]: Forbes

The Best Protein Powders, And Expert Tips To Choose The Right Blend

[ Tue, Feb 18th ]: Indiatimes

Faecal bacteria in Ganga at Prayagraj: Here's how it can impact human health

[ Tue, Feb 18th ]: CNN

I ran over 100 miles in these $20 Amazon socks. They're the best impulse buy I've made

[ Tue, Feb 18th ]: MSN

5 easy breathing exercises to detox and increase lung capacity

[ Tue, Feb 18th ]: AOL

You're using your elliptical wrong. Here's the right way

[ Tue, Feb 18th ]: MSN

Vicky Kaushal Gained 25 Kilos For 'Chhaava': The .. at Transformed Him To Build A Warrior's Physique!

[ Tue, Feb 18th ]: MSN

3 Reasons You Should Reevaluate Your Medicare Advantage Plan Every Year in Retirement

[ Tue, Feb 18th ]: MSN

UK smokers frequently ignore no-smoking zones, smoking in gyms and on buses

[ Tue, Feb 18th ]: MSN

'STD paperwork and no cheating': NYC yoga teacher .. es co-worker of harassing her with 'sex contract'

[ Tue, Feb 18th ]: MSN

Showing serious cases of winter blues the door

[ Tue, Feb 18th ]: EVOKE

Kardashian trainer and sex expert among headliners announced for Wellfest 2025

[ Tue, Feb 18th ]: TechRadar

Hands on: OnePlus Watch 3 review - Android's long-lasting chunky smartwatch

[ Tue, Feb 18th ]: CNET

I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over

[ Tue, Feb 18th ]: Forbes

From Fear To Freedom: The Rise Of Precision Wellness Medicine

[ Tue, Feb 18th ]: fitnessvolt

Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health

[ Tue, Feb 18th ]: MSN

One Senior Place: What should I do now to prepare for spring?

[ Tue, Feb 18th ]: Zawya

Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event

[ Tue, Feb 18th ]: MSN

How to choose the right personal trainer for your fitness goals

[ Tue, Feb 18th ]: MSN

Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know

[ Tue, Feb 18th ]: MSN

Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated

[ Tue, Feb 18th ]: MSN

4 mini-exercises to strengthen the legs

Mon, February 17, 2025

[ Mon, Feb 17th ]: WCJB

Gainesville Health and Fitness: Shoulder exercises to help posture

[ Mon, Feb 17th ]: MSN

Toxic Metals in Protein Shakes: What the Latest Report Means for Your Health

[ Mon, Feb 17th ]: MSN

A man in his 40s made 3 changes to his diet and w .. to build muscle, burn fat, and reboot his energy

[ Mon, Feb 17th ]: Indiatimes

Risk of taking Vitamin D in the wrong way and how to take it safely

[ Mon, Feb 17th ]: MSN

'I couldn't stop binge eating - now I've lost almost three stone'

[ Mon, Feb 17th ]: MSN

Walmart is selling a 'great' $3,000 home gym for .. t $840, and shoppers say it's 'worth every penny'

[ Mon, Feb 17th ]: MSN

According to a new study, being more flexible could lengthen your life span

[ Mon, Feb 17th ]: TechRadar

The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper

[ Mon, Feb 17th ]: MSN

Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?

[ Mon, Feb 17th ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring mental health

[ Mon, Feb 17th ]: MSN

Five surprising health benefits of dancing

[ Mon, Feb 17th ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring metal health

[ Mon, Feb 17th ]: MSN

From shoes to shirts, we test the best workout clothes for men for 2025

[ Mon, Feb 17th ]: MSN

NHS rules show exactly how much exercise you are supposed to do

[ Mon, Feb 17th ]: CNET

Best Smart Scale for 2025

[ Mon, Feb 17th ]: CNET

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[ Mon, Feb 17th ]: MSN

Beat the workday slump with these six easy desk-stretches

[ Mon, Feb 17th ]: MSN

Master the lying leg curl

[ Mon, Feb 17th ]: 91mobiles

Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features

[ Mon, Feb 17th ]: Onlymyhealth

6 Morning Habits To Sharpen Your Focus And Excel In Your Exams

[ Mon, Feb 17th ]: timesnownews

THIS Is The Best Time of the Day For You To Work Out

Sun, February 16, 2025

[ Sun, Feb 16th ]: MSN

Dell Children's Medical Center teddy bear delivery

[ Sun, Feb 16th ]: Yahoo

You're not imagining it: Smartwatches are becoming more medical by the year

[ Sun, Feb 16th ]: MSN

Thousands of probationary federal health workers fired by letter this weekend

[ Sun, Feb 16th ]: MSN

Coffee shop, fitness boutique open in Highland Creek area

[ Sun, Feb 16th ]: NDTV

7 Yoga Asanas For Beginners

[ Sun, Feb 16th ]: TechRadar

The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day

[ Sun, Feb 16th ]: MSN

What does a night out in Houston cost? Here's what bar-goers and bartenders said.

[ Sun, Feb 16th ]: Indiatimes

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

[ Sun, Feb 16th ]: MSN

A Pilates instructor recommends this six-move rou .. ine for beginners who want to build core strength

[ Sun, Feb 16th ]: MSN

China surgeon who lost 25kg in 42 days wins multiple awards in fitness contest

[ Sun, Feb 16th ]: T3

Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight

[ Sun, Feb 16th ]: MSN

MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!

[ Sun, Feb 16th ]: MSN

New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

[ Sun, Feb 16th ]: MSN

Marvel Wants a New Hero Team, So I Don't Understand Why It Is Being Sabotaged

[ Sun, Feb 16th ]: MSN

Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon

[ Sun, Feb 16th ]: MSN

Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025

Sat, February 15, 2025

[ Sat, Feb 15th ]: Indiatimes

7 tips from Ayurveda to control blood pressure naturally

[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: Indiatimes

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[ Sat, Feb 15th ]: MSN

This Carry Test Can Reveal a Lot About Your Health-Here's How!

[ Sat, Feb 15th ]: Zawya

Bedaya Initiative's 100-day achievements providing social protection for 17mln citizens

[ Sat, Feb 15th ]: CNET

An Easy Protein Visual Guide to Help You Reach Maximum Muscle Gains

[ Sat, Feb 15th ]: MSN

Golden Pagoda Marathon 2025 Sets Benchmark as a Z .. g 1,800+ Runners Together for Fitness and Culture

[ Sat, Feb 15th ]: Indiatimes

Optical illusion: Only a person with with high IQ .. an tell what is wrong in the picture in 6 seconds

[ Sat, Feb 15th ]: Indiatimes

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[ Sat, Feb 15th ]: MSN

Fitness goals and activities don't always have to be about weight

[ Sat, Feb 15th ]: TechRadar

I've used an under-desk treadmill for two years: .. most important things to consider when buying one

[ Sat, Feb 15th ]: TechRadar

Wearing an Apple Watch on your ankle is a seriously bad idea: Here are 8 reasons why

[ Sat, Feb 15th ]: Indiatimes

Eating cinnamon this way helps in weight loss

[ Sat, Feb 15th ]: CNN

The American shopping mall is being reinvented

[ Sat, Feb 15th ]: T3

Xiaomi Smart Band 9 Pro review: Premium features without the price tag

[ Sat, Feb 15th ]: cnbctv18

We are not chasing numbers, but quality and acces .. ty: Lava's Satya Sati on the launch of Prowatch X

[ Sat, Feb 15th ]: MSN

If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout

[ Sat, Feb 15th ]: Indiatimes

Are we ignoring the silent signs of kidney damage?

[ Sat, Feb 15th ]: MSN

Old video of Saif Ali Khan doing Surya Namaskar w .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ]: MSN

Police investigate firearms incident near Planet Fitness; suspect identified, no injuries

[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: Indiatimes

Risks of taking too much Vitamin D (know when to stop)

[ Sat, Feb 15th ]: MSN

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[ Sat, Feb 15th ]: T3

Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!

[ Sat, Feb 15th ]: MSN

Lifestyle News Live Today February 15, 2025: Old .. to work out and connect with sun's energy. Watch

Fri, February 14, 2025

[ Fri, Feb 14th ]: Indiatimes

Early detection of childhood blood cancer can sav .. ives: Signs and symptoms every parent should know

[ Fri, Feb 14th ]: healthshots

Start your day with these easy yoga poses that are perfect for beginners and seniors

[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: AOL

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[ Fri, Feb 14th ]: Macworld

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[ Fri, Feb 14th ]: Indiatimes

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[ Fri, Feb 14th ]: Forbes

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[ Fri, Feb 14th ]: Lifehacker

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[ Fri, Feb 14th ]: YourTango

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[ Fri, Feb 14th ]: CNN

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[ Fri, Feb 14th ]: Cosmopolitan

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[ Fri, Feb 14th ]: CNET

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Thu, February 13, 2025

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I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks

//health-fitness.news-articles.net/content/2025/ .. my-health-for-the-better-after-just-2-weeks.html

Published in Health and Fitness on Monday, February 17th 2025 at 14:23 GMT by MSN

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and mental wellbeing

The article from MSN discusses the health benefits experienced by the author after committing to a daily post-lunch walk for two weeks. Initially skeptical, the author found that this simple routine led to several positive changes. The walks helped in reducing blood sugar spikes after meals, which is beneficial for metabolic health. Additionally, the author noticed an increase in energy levels, improved mood, and better digestion. The physical activity also contributed to slight weight loss and better sleep quality. The author also highlighted the mental health benefits, including reduced stress and an overall sense of well-being, attributing these improvements to the combination of fresh air, light exercise, and a break from sedentary work. The article concludes by encouraging readers to consider integrating short walks into their daily routine for similar health enhancements.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/i-took-a-walk-every-day-after-lunch-here-s-how-it-changed-my-health-for-the-better-after-just-2-weeks/ar-AA1ze2Nq ]

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