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The Age Your Metabolism Slows Down (And How To Fire It Back Up)

The article from MSN discusses how metabolism naturally slows down with age, typically starting to decline around the age of 30, with a more noticeable decrease after 60. This slowdown is attributed to factors like loss of muscle mass, hormonal changes, and reduced physical activity. However, the article provides several strategies to counteract this metabolic decline:

Strength Training: Engaging in regular resistance exercises to maintain or increase muscle mass, which burns more calories at rest than fat.

High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest periods can boost metabolism even after the workout.

Protein Intake: Consuming adequate protein helps in muscle repair and growth, supporting metabolic rate.

Stay Hydrated: Drinking water can temporarily increase metabolism.

Avoid Crash Diets: These can lead to muscle loss, further slowing metabolism.

Regular Movement: Incorporating more daily activity, like walking or standing, can help keep metabolism active.

Sleep: Adequate sleep is crucial as poor sleep can disrupt hormones that regulate metabolism.

The article emphasizes that while metabolism naturally decreases with age, lifestyle choices can significantly influence how much and how quickly this happens, offering hope and actionable advice for maintaining metabolic health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-age-your-metabolism-slows-down-and-how-to-fire-it-back-up/ar-AA1zeaAj ]