5 things parents should know - and do - to keep kids' hearts healthy

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5 things parents should know - and do - to keep kids' hearts healthy

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5 things parents should know - and do - to keep kids' hearts healthy

//health-fitness.news-articles.net/content/2025/ .. uld-know-and-do-to-keep-kids-hearts-healthy.html

Published in Health and Fitness on Wednesday, February 19th 2025 at 4:23 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth cleaned, eyes checked and stuffy noses decongested.

2025-02-19 195 x 130 / 5516 Bytes

The article from MSN outlines five key strategies for parents to ensure their children maintain heart health. Firstly, it emphasizes the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods, sugars, and unhealthy fats. Secondly, regular physical activity is crucial; children should engage in at least 60 minutes of moderate to vigorous activity daily. Thirdly, parents should be vigilant about monitoring and managing their child's weight to prevent obesity, which is a risk factor for heart disease. Fourth, understanding and managing family health history is advised, as genetics can play a significant role in heart health. Lastly, the article stresses the importance of regular health check-ups to monitor blood pressure, cholesterol levels, and other heart-related metrics, advocating for early detection and prevention of heart conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/5-things-parents-should-know-and-do-to-keep-kids-hearts-healthy/ar-AA1zlhxA ]