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How Long Should You Walk or Run on a Treadmill to Lose Belly Fat?

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health. Learn more.
The article from VeryWell Health discusses the optimal duration for treadmill workouts, emphasizing that the length of a treadmill session can vary based on individual fitness goals, current fitness level, and the intensity of the workout. For beginners, starting with 10 to 20 minutes of walking or light jogging is recommended, gradually increasing as endurance improves. For those looking to improve cardiovascular health or lose weight, sessions might range from 30 to 60 minutes, incorporating intervals or steady-state cardio. The article also highlights the importance of listening to your body, suggesting that workouts should not exceed 90 minutes to prevent overtraining and potential injury. It stresses the inclusion of warm-up and cool-down periods, and notes that the effectiveness of a treadmill workout isn't solely about duration but also about intensity, consistency, and proper form. Additionally, the article advises on varying the treadmill routine to keep it engaging and effective, and mentions the benefits of combining treadmill workouts with strength training for a well-rounded fitness regimen.

Read the Full verywellhealth Article at:
[ https://www.verywellhealth.com/how-long-should-a-treadmill-workout-be-8789715 ]