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Is it better to do cardio before or after weights?
- "When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights and increase your strength. Starting with cardio depletes your glycogen, which can impair your strength gains."

Read the Full T3 Article at:
[ https://www.t3.com/active/is-it-better-to-do-cardio-before-or-after-weights ]
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