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Is it better to do cardio before or after weights?

"When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights and increase your strength. Starting with cardio depletes your glycogen, which can impair your strength gains."
The article from T3.com discusses the optimal sequence of cardio and weight training in a workout routine. It explores whether one should perform cardio before or after lifting weights, considering factors like energy levels, muscle fatigue, and workout goals. The piece highlights that doing cardio first can help warm up the body, potentially reducing injury risk, and is beneficial for those focusing on endurance or fat loss. Conversely, starting with weights can maximize strength gains and muscle hypertrophy since muscles are fresher, which is ideal for those prioritizing muscle building. The article also mentions that the order might not significantly impact overall fitness for general fitness enthusiasts, but for specific goals, the sequence can make a difference. It concludes by suggesting that personal experimentation and understanding one's body response might be the best approach to determine the most effective workout order.

Read the Full T3 Article at:
[ https://www.t3.com/active/is-it-better-to-do-cardio-before-or-after-weights ]