Aussie woman loses 42kg by walking 10k steps a day

Show Health and Fitness Publications

Fri, February 28, 2025

[ Fri, Feb 28th ] - healthday

Physical Activity Linked to Better Mental, Brain Health

[ Fri, Feb 28th ] - MSN

Melatonin's Anti-Cancer Potential; Prenatal PFAS and Cancer; Anti-Viral Gel for HPV

[ Fri, Feb 28th ] - MSN

Update on Pope's health; Measles outbreak in Texas

[ Fri, Feb 28th ] - MSN

Carolina Herrera's formula to longevity: Everythi .. e fashion icon eats to stay energized and radiant

[ Fri, Feb 28th ] - Today

61 tasty, low-carb foods that will keep you full and satisfied

[ Fri, Feb 28th ] - MSN

Trump Ends Funding For Malaria, H.I.V., & More Global Health Programs

[ Fri, Feb 28th ] - MSN

Will Joel Embiid retire? What history says about 76ers star's knee injury and future in NBA

[ Fri, Feb 28th ] - UPI

Poor sleep endangers health of two-thirds of people in U.S.

[ Fri, Feb 28th ] - UPI

Physical activity tied to improved mental, brain health

[ Fri, Feb 28th ] - MSN

I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

Sun, February 23, 2025

[ Sun, Feb 23rd ] - Stoke

Vaping alert as first ever study reveals deadly side effects

[ Sun, Feb 23rd ] - CNET

Meal Plan for Muscle Gains With the Help of This Easy Visual Guide

[ Sun, Feb 23rd ] - BGR

OnePlus Watch 3 review: Truly competitive

[ Sun, Feb 23rd ] - LancsLive

Vaping horror as deadly side effects exposed in bombshell study

[ Sun, Feb 23rd ] - Golfmagic

Stephan Jaeger wife: Who is the PGA Tour golfer married to?

[ Sun, Feb 23rd ] - MSN

17 Ninja Creami Protein Ice Creams That'll Make You Forget About Cake

[ Sun, Feb 23rd ] - healthshots

Pilates for back pain: 10 exercises to ease discomfort

[ Sun, Feb 23rd ] - Prevention

The 6 Best Exercise Bikes for Seniors, According to Fitness Experts

[ Sun, Feb 23rd ] - MSN

Why are hotel pillows so comfortable? Hotel insid .. them feel so good and how to recreate it at home

[ Sun, Feb 23rd ] - RSVP

Study reveals vaping may pose greater health risk .. han smoking, including dementia and heart disease

[ Sun, Feb 23rd ] - MARCA

The impact of wine on blood sugar levels and how to consume it safely

[ Sun, Feb 23rd ] - MSN

If sitting cross-legged is uncomfortable, a Pilat .. gests opening your hips with these four exercises

[ Sun, Feb 23rd ] - MSN

Weekly Health Horoscope February 23 to March 01, .. or wellness and balance based on your zodiac sign

[ Sun, Feb 23rd ] - MSN

These are the four best yoga challenges for beginners, according to certified instructors

[ Sun, Feb 23rd ] - Indiatimes

7 warning signs of health problems that can be seen in legs

[ Sun, Feb 23rd ] - MSN

7 Effective Ways To Help You Get Rid of Facial Fat

[ Sun, Feb 23rd ] - MSN

This Exercise Habit Could Negatively Impact Your Heart, According to Cardiologists

[ Sun, Feb 23rd ] - NDTV

[ Sun, Feb 23rd ] - MSN

"My father is fitter than Nitish Kumar": Tejashwi Yadav responds to Bihar CM's son

[ Sun, Feb 23rd ] - MSN

31-year-old Chinese surgeon loses 25 kg in 42 days, wins bodybuilding awards

[ Sun, Feb 23rd ] - RSVP

Danny O'Carroll's weight loss journey fell off af .. eparation - but dancing has put him back on track

[ Sun, Feb 23rd ] - Indiatimes

'Wellness parties bring the focus on holistic well-being'

[ Sun, Feb 23rd ] - healthshots

Ardha chakrasana: Perform half-wheel pose to enjoy its benefits

[ Sun, Feb 23rd ] - MSN

Fans Concerned About Bruce Buffer's Health at UFC Seattle: 'Getting Old. Not the Same Anymore'

Sat, February 22, 2025

[ Sat, Feb 22nd ] - Indiatimes

6 yoga asanas that help reduce uric acid and improve kidney function

[ Sat, Feb 22nd ] - Newsweek

Russia-Ukraine War

[ Sat, Feb 22nd ] - Indiatimes

10 natural drinks that keep the liver healthy

[ Sat, Feb 22nd ] - healthshots

Yoga inversion: Turn your body upside down with these poses for beginners

[ Sat, Feb 22nd ] - Indiatimes

Vitamin B12: Why this essential nutrient is a game-changer for health

[ Sat, Feb 22nd ] - MARCA

Can wine help reduce stress? What the latest studies say

[ Sat, Feb 22nd ] - KOMU

Well-being resources for declining mental health during the winter

[ Sat, Feb 22nd ] - CNN

11 deaths reported in listeria outbreak linked with supplemental shakes

[ Sat, Feb 22nd ] - MSN

Exercise Scientist Shares the Real Reason He Skips Nutrient-Dense Breakfast

[ Sat, Feb 22nd ] - MSN

Move, Breathe, Energize: How Stretching And Yawning Improve Your Health

[ Sat, Feb 22nd ] - MSN

Your Fist vs. Your Heart: The Surprising Connection!

[ Sat, Feb 22nd ] - Indiatimes

Morning walk vs evening run: What's best for your heart?

[ Sat, Feb 22nd ] - MSN

Stamina vs Endurance: What's the Difference and How Do They Impact Your Rides?

[ Sat, Feb 22nd ] - MSN

Protein Week: Tackle Deficiency With Amazon.In's Supplements

[ Sat, Feb 22nd ] - Indiatimes

100-year old professor shares common risk factors that ruin health and reduce longevity

[ Sat, Feb 22nd ] - Indiatimes

10-minute morning exercises for busy people

[ Sat, Feb 22nd ] - TheGamer

How To Find And Spend Dill Bit Coins In Fortnite: Chapter 6 Season 2

[ Sat, Feb 22nd ] - CNET

Should You Do Cardio Before or After Weights? Depends on Your Goals

[ Sat, Feb 22nd ] - BBC

Plans submitted for new gym at business park

[ Sat, Feb 22nd ] - healthshots

7 surprising benefits of wall squats and how to do them properly

[ Sat, Feb 22nd ] - TheHealthSite

Your Gut's Mood Swing: How Food Affects Your Happiness

[ Sat, Feb 22nd ] - MSN

Q&A: Sarasota Doctors Hospital physician answers questions about red tide and human health

[ Sat, Feb 22nd ] - MSN

RFK Jr.'s Stunning Claim About Black People And Vaccines Sparks Concern From Medical Experts

[ Sat, Feb 22nd ] - Indiatimes

6 types of dates and which one to eat for natural weight loss

[ Sat, Feb 22nd ] - Insider

A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.

[ Sat, Feb 22nd ] - MSN

A Right to Health - Neighborhood Health Centers in Profile (1969)

[ Sat, Feb 22nd ] - MSN

'They've probably hated me' - Ben Pearson on his .. low cards and what everyone says about Stoke City

[ Sat, Feb 22nd ] - MSN

Health Horoscope Today February 22, 2025: Health issues may pop up today

[ Sat, Feb 22nd ] - Time

The Fight for Trans Inclusion in the Military Goes Back Decades

Fri, February 21, 2025

[ Fri, Feb 21st ] - Top5

5 Wellness Trends Doctors Swear By for Spring 2025

[ Fri, Feb 21st ] - Indiatimes

5 Korean teas to get glass skin and look younger

[ Fri, Feb 21st ] - abcnews4

Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey

[ Fri, Feb 21st ] - MSN

BODi Just Launched a New Subscription Bundle to H .. Your Fitness Goals - Here's How to Save Up to 60%

[ Fri, Feb 21st ] - Today

Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around

[ Fri, Feb 21st ] - Indiatimes

Eating this simple breakfast can boost brain function and memory all day: Study

[ Fri, Feb 21st ] - Today

Why is this year's flu season so bad? Doctors weigh in on symptoms and prevention

[ Fri, Feb 21st ] - KNPR

Bad wellness advice is all over social media. These creators are pushing back

[ Fri, Feb 21st ] - OKDIARIO

This is the best supplement for hypertrophy and muscle growth, based on expert recommendations

[ Fri, Feb 21st ] - MSN

Arsenal: Mikel Arteta offers injury update on Buk .. a and Gabriel Martinelli's Champions League hopes

[ Fri, Feb 21st ] - MSN

Experts Say These 6 Vitamins and Minerals Unlock Healthy Aging

[ Fri, Feb 21st ] - Movieguide

How This Faith and Fitness Influencer Lives for God Every Day

[ Fri, Feb 21st ] - Indiatimes

Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs

[ Fri, Feb 21st ] - KDFW

Health and Fitness Expo begins for FW Cowtown Marathon

[ Fri, Feb 21st ] - MSN

Garda fitness test relaxed to encourage new applicants - could you pass it?

[ Fri, Feb 21st ] - Indiatimes

The connection between lifestyle choices and cervical cancer

[ Fri, Feb 21st ] - MSN

Betty Crocker and Slim Jim's makers want Ozempic .. their food. Their approach may not surprise you.

[ Fri, Feb 21st ] - MSN

Community health centers care for 1 in 5 Rhode Islanders. They're facing a financial crisis

[ Fri, Feb 21st ] - MSN

'Please fight this tyrant,' 9/11 cancer victim tells NJ Congressman about Trump health cut

[ Fri, Feb 21st ] - MSN

Three beginner-friendly moves a fitness coach swears by for building total body strength at home

[ Fri, Feb 21st ] - TechRadar

The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon

[ Fri, Feb 21st ] - MSN

1400 runners step towards well-being and clean air

[ Fri, Feb 21st ] - Indiatimes

Smoking cessation: Tips and resources for quitting for good

[ Fri, Feb 21st ] - MSN

A/G Ratio Test Explained: What It Means for Your Health

[ Fri, Feb 21st ] - NDTV

Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

[ Fri, Feb 21st ] - Mint

6 best women's health podcasts in 2025

[ Fri, Feb 21st ] - Mint

6 best women's health podcasts in 2025 visual story

Thu, February 20, 2025

[ Thu, Feb 20th ] - Indiatimes

6 dry fruits that help reduce high uric acid and how to consume them for best results

[ Thu, Feb 20th ] - PopSugar

I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out

[ Thu, Feb 20th ] - ESPN

Mohammed Shami roars back against injury and age

[ Thu, Feb 20th ] - MARCA

Alex Rodriguez's girlfriend Jaclyn Cordeiro stuns .. ntense hip workout showing off her toned physique

[ Thu, Feb 20th ] - ClutchPoints

Victor Wembanyama, Chris Bosh, and history of blood clots with NBA players

[ Thu, Feb 20th ] - CNBC

From pills to new uses, here's what Eli Lilly's t .. scientist sees as the future of weight loss drugs

[ Thu, Feb 20th ] - Yahoo

Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals

[ Thu, Feb 20th ] - PS

Para and Able-Bodied Track Competitions Have Always Been Held Apart - Until Now

[ Thu, Feb 20th ] - Indiatimes

Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers

[ Thu, Feb 20th ] - MSN

How exercise transforms mental health: Lasting benefits

[ Thu, Feb 20th ] - Indiatimes

Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for

[ Thu, Feb 20th ] - Indiatimes

Fat burn to health crisis: Rapid weight loss can result in paralysis

[ Thu, Feb 20th ] - CNET

Why Do Some People Build Muscle Faster? Here's How You Can Too

[ Thu, Feb 20th ] - MSN

Used EV batteries retain 90% health after 75,000 miles, new study surprises

[ Thu, Feb 20th ] - bluefridayasmr

10 Minutes of TapScratch ASMR Ultimate Relaxation and Tingles Guaranteed

[ Thu, Feb 20th ] - MSN

'This Hybrid Training Approach Transformed My Strength And Mental Health'

[ Thu, Feb 20th ] - allysdesigns

Trying Out This TikTok Effect: Creative Ideas and Tips for Viral Videos

[ Thu, Feb 20th ] - CNET

Your Apple Watch Can Track Your Blood Pressure From Anywhere. Here's How

[ Thu, Feb 20th ] - TechRadar

OnePlus Watch 3 owners in the US are missing out on vital health and fitness features

[ Thu, Feb 20th ] - MSN

Lifestyle News Live Today February 20, 2025: The .. entify flavour from their mother's pregnancy diet

[ Thu, Feb 20th ] - MSN

Wilmington Marathon course, traffic delays and cold weather: What you need to know for Saturday

[ Thu, Feb 20th ] - MSN

Flu outbreak kills 9 people and leaves over 100,000 sick in Thailand

[ Thu, Feb 20th ] - MSN

ASMR Slime: Relax and Recharge with Soothing Sounds

[ Thu, Feb 20th ] - MSN

Gym opens new fitness pod in Aspatria

[ Thu, Feb 20th ] - MSN

Wellspace Health CEO talks about Sacramento sheriff's changes to mental health calls

[ Thu, Feb 20th ] - Couriermail

Aussie woman loses 42kg by walking 10k steps a day

[ Thu, Feb 20th ] - MSN

Fitness: What Is The Difference Between Powerlifting And Bodybuilding?

[ Thu, Feb 20th ] - KTVU

Board votes to shut down 2 Vallejo schools

[ Thu, Feb 20th ] - Indiatimes

Manifesting wellness: Can speaking kind words to yourself transform your health

[ Thu, Feb 20th ] - healthshots

Looking for a well-rounded workout? Try hybrid training

[ Thu, Feb 20th ] - Forbes

Grey Wolfe Is Setting A New Standard For Private Members Wellness Clubs

Wed, February 19, 2025

[ Wed, Feb 19th ] - fbcnews

Garmin appoints Milind Soman as its brand ambassador

[ Wed, Feb 19th ] - Newsday

New jazz fellowship honors the genre's elders and gives them each an unrestricted $100,000 grant

[ Wed, Feb 19th ] - panow

Building demolition forces businesses to find new homes

[ Wed, Feb 19th ] - CNN

Muscle-building supplements may put teens at risk for a body image disorder, study finds

[ Wed, Feb 19th ] - hometownstations

Lima students boost health with yoga and drumming at Liberty Arts Magnet

[ Wed, Feb 19th ] - ABC

Environmental factors, lifestyle choices have greater impact on health than genes, study finds

[ Wed, Feb 19th ] - Investopedia

Top Stock Movers Now: Bumble, Garmin, Toll Brothers, and More

[ Wed, Feb 19th ] - legit

FAAN implements mandatory medical fitness tests for aviation firefighters, to begin immediately

[ Wed, Feb 19th ] - GQ

How to Find the Motivation to Work Out, According to Experts

[ Wed, Feb 19th ] - CNN

Trump administration expected to issue public hea .. order to restrict immigration at US-Mexico border

[ Wed, Feb 19th ] - T3

Is it better to do cardio before or after weights?

[ Wed, Feb 19th ] - Indiatimes

Can depression speed up aging? Scientists warn of a 30% higher health risk

[ Wed, Feb 19th ] - verywellhealth

How Long Should You Walk or Run on a Treadmill to Lose Belly Fat?

[ Wed, Feb 19th ] - Healio

Q&A: How to partner with parks and recreation to address pediatric obesity

[ Wed, Feb 19th ] - GQ

The Real-Life Diet of Mike Israetel, Who Doesn't Understand the Fascination With Breakfast

[ Wed, Feb 19th ] - MSN

Pope Francis in hospital: How to reduce the chanc .. acting pneumonia and other respiratory infections

[ Wed, Feb 19th ] - MSN

Flu surging: How to reduce your cold and flu symptoms this season

[ Wed, Feb 19th ] - MSN

Vatican shares health update amid fears for seriously ill Pope Francis

[ Wed, Feb 19th ] - MSN

A Pilates teacher says these three exercises will give you "better spine health for life"

[ Wed, Feb 19th ] - MSN

4 key women's health issues that have been neglected, doctor says

[ Wed, Feb 19th ] - MSN

The pope slept peacefully, got up and had breakfast after diagnosis of pneumonia, Vatican says

[ Wed, Feb 19th ] - MSN

5 things parents should know - and do - to keep kids' hearts healthy

[ Wed, Feb 19th ] - Techopedia

What is Cristiano Ronaldo's Net Worth?

[ Wed, Feb 19th ] - MSN

Exercise can slash cholesterol and boosts heart health by 10 years, expert says

[ Wed, Feb 19th ] - MSN

Community Health partnership will build 2 behavioral health centers, adding 240 beds

Tue, February 18, 2025

[ Tue, Feb 18th ] - pocketgamer

Threkka is out now on the App Store in the UK, taking you on a new kind of fitness journey

[ Tue, Feb 18th ] - Broadsheet

Know Your Onions: What's Behind the Rise of Pickleball (and How Did It Get That Name)?

[ Tue, Feb 18th ] - Forbes

The Best Protein Powders, And Expert Tips To Choose The Right Blend

[ Tue, Feb 18th ] - Indiatimes

Faecal bacteria in Ganga at Prayagraj: Here's how it can impact human health

[ Tue, Feb 18th ] - CNN

I ran over 100 miles in these $20 Amazon socks. They're the best impulse buy I've made

[ Tue, Feb 18th ] - AOL

You're using your elliptical wrong. Here's the right way

[ Tue, Feb 18th ] - MSN

Vicky Kaushal Gained 25 Kilos For 'Chhaava': The .. at Transformed Him To Build A Warrior's Physique!

[ Tue, Feb 18th ] - MSN

3 Reasons You Should Reevaluate Your Medicare Advantage Plan Every Year in Retirement

[ Tue, Feb 18th ] - MSN

'STD paperwork and no cheating': NYC yoga teacher .. es co-worker of harassing her with 'sex contract'

[ Tue, Feb 18th ] - MSN

Showing serious cases of winter blues the door

[ Tue, Feb 18th ] - EVOKE

Kardashian trainer and sex expert among headliners announced for Wellfest 2025

[ Tue, Feb 18th ] - TechRadar

Hands on: OnePlus Watch 3 review - Android's long-lasting chunky smartwatch

[ Tue, Feb 18th ] - CNET

I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over

[ Tue, Feb 18th ] - Forbes

From Fear To Freedom: The Rise Of Precision Wellness Medicine

[ Tue, Feb 18th ] - fitnessvolt

Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health

[ Tue, Feb 18th ] - MSN

One Senior Place: What should I do now to prepare for spring?

[ Tue, Feb 18th ] - Zawya

Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event

[ Tue, Feb 18th ] - MSN

How to choose the right personal trainer for your fitness goals

[ Tue, Feb 18th ] - MSN

Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know

[ Tue, Feb 18th ] - MSN

Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated

[ Tue, Feb 18th ] - MSN

4 mini-exercises to strengthen the legs

Mon, February 17, 2025

[ Mon, Feb 17th ] - WCJB

Gainesville Health and Fitness: Shoulder exercises to help posture

[ Mon, Feb 17th ] - MSN

Toxic Metals in Protein Shakes: What the Latest Report Means for Your Health

[ Mon, Feb 17th ] - MSN

A man in his 40s made 3 changes to his diet and w .. to build muscle, burn fat, and reboot his energy

[ Mon, Feb 17th ] - Indiatimes

Risk of taking Vitamin D in the wrong way and how to take it safely

[ Mon, Feb 17th ] - MSN

'I couldn't stop binge eating - now I've lost almost three stone'

[ Mon, Feb 17th ] - MSN

According to a new study, being more flexible could lengthen your life span

[ Mon, Feb 17th ] - TechRadar

The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper

[ Mon, Feb 17th ] - MSN

Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?

[ Mon, Feb 17th ] - cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring mental health

[ Mon, Feb 17th ] - MSN

Five surprising health benefits of dancing

[ Mon, Feb 17th ] - cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring metal health

[ Mon, Feb 17th ] - MSN

NHS rules show exactly how much exercise you are supposed to do

[ Mon, Feb 17th ] - CNET

Best Smart Scale for 2025

[ Mon, Feb 17th ] - CNET

Best Workout Apps for 2025

[ Mon, Feb 17th ] - MSN

Beat the workday slump with these six easy desk-stretches

[ Mon, Feb 17th ] - MSN

Master the lying leg curl

[ Mon, Feb 17th ] - 91mobiles

Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features

[ Mon, Feb 17th ] - Onlymyhealth

6 Morning Habits To Sharpen Your Focus And Excel In Your Exams

[ Mon, Feb 17th ] - timesnownews

THIS Is The Best Time of the Day For You To Work Out

Sun, February 16, 2025

[ Sun, Feb 16th ] - MSN

Dell Children's Medical Center teddy bear delivery

[ Sun, Feb 16th ] - Yahoo

You're not imagining it: Smartwatches are becoming more medical by the year

[ Sun, Feb 16th ] - MSN

Coffee shop, fitness boutique open in Highland Creek area

[ Sun, Feb 16th ] - NDTV

7 Yoga Asanas For Beginners

[ Sun, Feb 16th ] - TechRadar

The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day

[ Sun, Feb 16th ] - MSN

Pilates exercises for a flat stomach

[ Sun, Feb 16th ] - MSN

What does a night out in Houston cost? Here's what bar-goers and bartenders said.

[ Sun, Feb 16th ] - Indiatimes

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

[ Sun, Feb 16th ] - MSN

PICS: Alex Rodriguez's girlfriend, Jaclyn Cordeir .. ares a sneak peek into an intense workout session

[ Sun, Feb 16th ] - MSN

Union Sports Minister leads Fit India Sundays on .. experts, propagates PM's message to fight obesity

[ Sun, Feb 16th ] - MSN

A Pilates instructor recommends this six-move rou .. ine for beginners who want to build core strength

[ Sun, Feb 16th ] - MSN

China surgeon who lost 25kg in 42 days wins multiple awards in fitness contest

[ Sun, Feb 16th ] - T3

Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight

[ Sun, Feb 16th ] - MSN

MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!

Aussie woman loses 42kg by walking 10k steps a day

_{//health-fitness.news-articles.net/content/2025/ .. woman-loses-42kg-by-walking-10k-steps-a-day.html}
^{Published in Health and Fitness on Thursday, February 20th 2025 at 2:43 GMT by Couriermail}

Zoe Lewis spent years caught in an exhausting cycle - losing weight through strict diets and intense workout plans, only to gain it all back as soon as she stopped.

An Australian woman named Sarah, who weighed 110kg at her heaviest, managed to lose 42kg by committing to walk 10,000 steps daily. Initially, Sarah struggled with her weight, feeling self-conscious and avoiding social interactions due to her size. Her transformation began when she decided to make a lifestyle change, focusing on increasing her physical activity rather than following a strict diet. Over time, this simple yet consistent approach not only helped her shed the weight but also improved her mental health, confidence, and overall quality of life. Sarah's story serves as an inspiration, highlighting the effectiveness of sustainable, small daily changes in achieving significant health improvements.

Read the Full Couriermail Article at:
[ https://www.news.com.au/lifestyle/fitness/weight-loss/aussie-woman-loses-42kg-by-walking-10k-steps-a-day/news-story/badf94e0452a3e7bd4f5f442e0988434 ]

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