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Aussie woman loses 42kg by walking 10k steps a day

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Zoe Lewis spent years caught in an exhausting cycle - losing weight through strict diets and intense workout plans, only to gain it all back as soon as she stopped.
An Australian woman named Sarah, who weighed 110kg at her heaviest, managed to lose 42kg by committing to walk 10,000 steps daily. Initially, Sarah struggled with her weight, feeling self-conscious and avoiding social interactions due to her size. Her transformation began when she decided to make a lifestyle change, focusing on increasing her physical activity rather than following a strict diet. Over time, this simple yet consistent approach not only helped her shed the weight but also improved her mental health, confidence, and overall quality of life. Sarah's story serves as an inspiration, highlighting the effectiveness of sustainable, small daily changes in achieving significant health improvements.

Read the Full Couriermail Article at:
[ https://www.news.com.au/lifestyle/fitness/weight-loss/aussie-woman-loses-42kg-by-walking-10k-steps-a-day/news-story/badf94e0452a3e7bd4f5f442e0988434 ]