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Trainee gardai no longer required to complete sit-ups and push-ups

The article from MSN discusses a significant change in the physical training requirements for trainee Gardaí (Irish police officers). Previously, recruits were required to perform sit-ups and push-ups as part of their fitness assessment. However, these exercises have now been removed from the training regimen. This decision was influenced by the findings of a study from the University of Limerick, which suggested that these exercises do not effectively measure the physical capabilities necessary for modern policing. Instead, the training now focuses on exercises that enhance functional fitness, agility, and endurance, which are deemed more relevant to the demands of police work. This shift aims to reduce the risk of injury and better prepare recruits for the physical challenges they will face on the job.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/trainee-gardai-no-longer-required-to-complete-sit-ups-and-push-ups/ar-AA1zrMRT ]