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Is There a Difference Between Rolled Outs and Quick Oats? Here's What Experts Say

The article from MSN discusses the differences between rolled oats and quick oats, as explained by experts. Rolled oats, also known as old-fashioned oats, are made by steaming oat groats and then rolling them into flakes, which results in a thicker texture and longer cooking time. Quick oats, on the other hand, are processed further by being chopped into smaller pieces and rolled thinner, allowing them to cook faster. According to experts, while both types of oats are nutritionally similar, offering benefits like fiber, protein, and various vitamins, the main differences lie in texture and cooking time. Rolled oats provide a chewier texture and are often preferred for recipes where a heartier consistency is desired, like in oatmeal cookies or overnight oats. Quick oats, due to their finer texture, are better suited for recipes requiring a smoother consistency or when time is of the essence, such as in quick-cooking oatmeal or as a thickening agent in baking. However, for those looking to maximize health benefits, experts suggest that the minimal processing of rolled oats might retain slightly more nutrients compared to quick oats.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/is-there-a-difference-between-rolled-outs-and-quick-oats-here-s-what-experts-say/ar-AA1zvmTy ]