Fri, February 21, 2025
[ Fri, Feb 21st ]: abcnews4
Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey
[ Fri, Feb 21st ]: Today
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
[ Fri, Feb 21st ]: Indiatimes
Eating this simple breakfast can boost brain function and memory all day: Study
[ Fri, Feb 21st ]: Today
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[ Fri, Feb 21st ]: KNPR
Bad wellness advice is all over social media. These creators are pushing back
[ Fri, Feb 21st ]: OKDIARIO
This is the best supplement for hypertrophy and muscle growth, based on expert recommendations
[ Fri, Feb 21st ]: Movieguide
How This Faith and Fitness Influencer Lives for God Every Day
[ Fri, Feb 21st ]: Indiatimes
Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs
[ Fri, Feb 21st ]: KDFW
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[ Fri, Feb 21st ]: MSN
Garda fitness test relaxed to encourage new applicants - could you pass it?
[ Fri, Feb 21st ]: MSN
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[ Fri, Feb 21st ]: MSN
Betty Crocker and Slim Jim's makers' latest target: Ozempic users
[ Fri, Feb 21st ]: MSN
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[ Fri, Feb 21st ]: Indiatimes
The connection between lifestyle choices and cervical cancer
[ Fri, Feb 21st ]: MSN
Betty Crocker and Slim Jim's makers want Ozempic .. their food. Their approach may not surprise you.
[ Fri, Feb 21st ]: MSN
Community health centers care for 1 in 5 Rhode Islanders. They're facing a financial crisis
[ Fri, Feb 21st ]: MSN
'Please fight this tyrant,' 9/11 cancer victim tells NJ Congressman about Trump health cut
[ Fri, Feb 21st ]: MSN
Is There a Difference Between Rolled Outs and Quick Oats? Here's What Experts Say
[ Fri, Feb 21st ]: MSN
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
[ Fri, Feb 21st ]: TechRadar
The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon
[ Fri, Feb 21st ]: MSN
1400 runners step towards well-being and clean air
[ Fri, Feb 21st ]: Indiatimes
Smoking cessation: Tips and resources for quitting for good
[ Fri, Feb 21st ]: MSN
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[ Fri, Feb 21st ]: NDTV
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
[ Fri, Feb 21st ]: Mint
6 best women's health podcasts in 2025
[ Fri, Feb 21st ]: Mint
6 best women's health podcasts in 2025 visual story
Thu, February 20, 2025
[ Thu, Feb 20th ]: Indiatimes
6 dry fruits that help reduce high uric acid and how to consume them for best results
[ Thu, Feb 20th ]: PopSugar
I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
[ Thu, Feb 20th ]: ESPN
Mohammed Shami roars back against injury and age
[ Thu, Feb 20th ]: MARCA
Alex Rodriguez's girlfriend Jaclyn Cordeiro stuns .. ntense hip workout showing off her toned physique
[ Thu, Feb 20th ]: ClutchPoints
Victor Wembanyama, Chris Bosh, and history of blood clots with NBA players
[ Thu, Feb 20th ]: CNBC
From pills to new uses, here's what Eli Lilly's t .. scientist sees as the future of weight loss drugs
[ Thu, Feb 20th ]: Yahoo
Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals
[ Thu, Feb 20th ]: PS
Para and Able-Bodied Track Competitions Have Always Been Held Apart - Until Now
[ Thu, Feb 20th ]: Indiatimes
Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers
[ Thu, Feb 20th ]: Indiatimes
Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for
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[ Thu, Feb 20th ]: MSN
Trainee gardai no longer required to complete sit-ups and push-ups
[ Thu, Feb 20th ]: MSN
Influencer left 'violated' after $600 gym looks through her Instagram and rejects her
[ Thu, Feb 20th ]: MSN
The Doctor Is In: The early signs of heart diseas .. ow wearables can help detect heart irregularities
[ Thu, Feb 20th ]: CNET
Why Do Some People Build Muscle Faster? Here's How You Can Too
[ Thu, Feb 20th ]: MSN
Used EV batteries retain 90% health after 75,000 miles, new study surprises
[ Thu, Feb 20th ]: MSN
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[ Thu, Feb 20th ]: MSN
Parker: The Realm promises one-stop shop for wellness in massive new fitness facility
[ Thu, Feb 20th ]: MSN
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[ Thu, Feb 20th ]: MSN
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[ Thu, Feb 20th ]: MSN
Lagree is the new reformer Pilates - I tried it and this is what makes it so much harder
[ Thu, Feb 20th ]: MSN
6 'Bad' Foods You Should Be Eating for Better Heart Health, According to Dietitians

Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

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Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
The article from NDTV highlights a collection of 25 effective Pilates exercises shared by celebrity fitness instructor Yasmin Karachiwala, which require only five pieces of equipment: a Pilates reformer, a Pilates chair, a Cadillac, a ladder barrel, and a magic circle. These exercises are designed to enhance core strength, flexibility, and overall body conditioning. Yasmin emphasizes the importance of Pilates in achieving a balanced body, improving posture, and reducing the risk of injuries. The exercises range from basic to advanced levels, catering to both beginners and seasoned practitioners, and focus on controlled movements to target specific muscle groups, thereby promoting muscle toning, increased endurance, and better body alignment.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/celebrity-fitness-instructor-shares-25-effective-pilates-exercises-with-just-5-apparatus-7759871 ]