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Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

The article from NDTV highlights a collection of 25 effective Pilates exercises shared by celebrity fitness instructor Yasmin Karachiwala, which require only five pieces of equipment: a Pilates reformer, a Pilates chair, a Cadillac, a ladder barrel, and a magic circle. These exercises are designed to enhance core strength, flexibility, and overall body conditioning. Yasmin emphasizes the importance of Pilates in achieving a balanced body, improving posture, and reducing the risk of injuries. The exercises range from basic to advanced levels, catering to both beginners and seasoned practitioners, and focus on controlled movements to target specific muscle groups, thereby promoting muscle toning, increased endurance, and better body alignment.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/celebrity-fitness-instructor-shares-25-effective-pilates-exercises-with-just-5-apparatus-7759871 ]