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For Whiskeytown's 60th birthday, park throws a self-care challenge for wellness, health

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Whiskeytown NRA invites people to hike, walk, run, kayak or horseback ride 60 miles in the park by Dec. 31 in to celebrate it's 60th anniversary.
The article from MSN discusses a unique wellness initiative at Whiskeytown National Recreation Area in California, celebrating its 60th anniversary with a "self-care challenge." This event encourages visitors to engage in activities that promote physical and mental health, such as hiking, yoga, and mindfulness sessions amidst the park's scenic beauty. The challenge aims to foster a deeper connection with nature, highlighting the therapeutic benefits of outdoor activities. Participants are invited to explore the park's trails, engage in guided wellness programs, and share their experiences on social media, promoting both personal health and the conservation of natural spaces. This initiative not only celebrates the park's milestone but also underscores the importance of self-care and environmental stewardship.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/for-whiskeytown-s-60th-birthday-park-throws-a-self-care-challenge-for-wellness-health/ar-AA1zvUUe ]