Experts Say These 6 Vitamins and Minerals Unlock Healthy Aging

Health and Fitness Health and Fitness

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Fri, February 28, 2025

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Experts Say These 6 Vitamins and Minerals Unlock Healthy Aging

^{Published on 2025-02-21 10:23:29 - MSN}

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

The article from MSN discusses the importance of certain vitamins and minerals for promoting healthy aging. It highlights six key nutrients: Vitamin D, which supports bone health and immune function; Calcium, crucial for bone density and muscle function; Omega-3 Fatty Acids, beneficial for heart health and cognitive function; Magnesium, which aids in muscle and nerve function, blood glucose control, and bone health; Vitamin B12, essential for nerve function and the production of red blood cells; and Potassium, which helps manage blood pressure and supports heart health. The article emphasizes that while these nutrients can be obtained through diet, supplements might be necessary for some individuals, especially as absorption rates decrease with age. It also advises consulting with healthcare providers before starting any new supplement regimen to ensure it's tailored to individual health needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/experts-say-these-6-vitamins-and-minerals-unlock-healthy-aging/ar-AA1sQrHH ]

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