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A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.

The article on MSN discusses how personal trainer and nutritionist, Natalie Jill, claims to have reversed her biological age by four years to 35 through lifestyle changes. She shares three simple strategies to help her clients achieve long, healthy lives. Firstly, she emphasizes the importance of movement, advocating for regular physical activity tailored to one's current fitness level, which could range from walking to more intense workouts. Secondly, nutrition plays a crucial role; she promotes a diet rich in whole foods, low in processed items, and focuses on nutrient-dense foods to fuel the body effectively. Lastly, mindset is key; Jill encourages a positive outlook, stress management, and the practice of gratitude to enhance overall well-being. These principles not only aim to improve physical health but also mental and emotional health, contributing to a holistic approach to aging gracefully.

Read the Full INSIDER Article at:
[ https://www.msn.com/en-us/health/other/a-personal-trainer-says-she-reversed-her-biological-age-by-4-years-to-35-she-helps-clients-live-long-healthy-lives-in-3-simple-ways/ar-AA1zyRh8 ]