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Yoga inversion: Turn your body upside down with these poses for beginners

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Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.
The article from MSN discusses the benefits and techniques of yoga inversions, which involve turning the body upside down. It highlights that inversions can improve circulation, boost energy levels, and enhance mental clarity. For beginners, the article suggests starting with simple poses like the Legs Up the Wall (Viparita Karani), where one lies on their back with legs extended vertically against a wall. Another pose recommended is the Downward-Facing Dog (Adho Mukha Svanasana), which, while not fully inverted, prepares the body for more advanced inversions by strengthening the upper body and stretching the spine. The article also mentions the importance of using props like blocks or straps for support and advises practicing under the guidance of a certified yoga instructor to ensure safety and proper form. It emphasizes the need for patience and gradual progression in mastering these poses, acknowledging that inversions can be intimidating but are highly beneficial when done correctly.

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[ https://www.msn.com/en-in/health/other/yoga-inversion-turn-your-body-upside-down-with-these-poses-for-beginners/ar-AA1zyK6j ]