N@N

10 natural drinks that keep the liver healthy

The article from Times of India lists ten natural drinks beneficial for liver health. These include:

Lemon Water - Helps in detoxifying the liver by promoting the production of bile, which aids in digestion and liver cleansing. 2. Green Tea - Contains catechins, antioxidants that support liver function and reduce fat accumulation in the liver. 3. Beetroot Juice - Rich in betaine, which prevents fat accumulation in the liver, and nitrates that improve blood flow. 4. Turmeric Milk - Curcumin in turmeric has anti-inflammatory and antioxidant properties, beneficial for liver health. 5. Amla Juice - High in vitamin C, it helps in detoxifying the liver and improving its function. 6. Apple Cider Vinegar - Known for its detoxifying properties, it can help in reducing liver inflammation. 7. Coconut Water - Hydrates and provides electrolytes, supporting liver function by aiding in the body's natural detox processes. 8. Dandelion Tea - Stimulates bile production, which is crucial for liver health. 9. Papaya Juice - Contains enzymes like papain that aid in digestion and liver cleansing. 10. Ginger Tea - Ginger has anti-inflammatory effects and can help in reducing liver damage.

These drinks are suggested as part of a holistic approach to maintaining liver health, alongside a balanced diet and lifestyle.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-natural-drinks-that-keep-the-liver-healthy/photostory/118473089.cms ]