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10 natural drinks that keep the liver healthy
- Our liver is like our body's detox factory, tirelessly working to flush out toxins, break down fats, and keep our digestion smooth. But with our modern lifestyles
- fried snacks, weekend parties, and stress
- our liver often takes a hit.
- Lemon Water - Helps in detoxifying the liver by promoting the production of bile, which aids in digestion and liver cleansing.
2. Green Tea - Contains catechins, antioxidants that support liver function and reduce fat accumulation in the liver.
3. Beetroot Juice - Rich in betaine, which prevents fat accumulation in the liver, and nitrates that improve blood flow.
4. Turmeric Milk - Curcumin in turmeric has anti-inflammatory and antioxidant properties, beneficial for liver health.
5. Amla Juice - High in vitamin C, it helps in detoxifying the liver and improving its function.
6. Apple Cider Vinegar - Known for its detoxifying properties, it can help in reducing liver inflammation.
7. Coconut Water - Hydrates and provides electrolytes, supporting liver function by aiding in the body's natural detox processes.
8. Dandelion Tea - Stimulates bile production, which is crucial for liver health.
9. Papaya Juice - Contains enzymes like papain that aid in digestion and liver cleansing.
10. Ginger Tea - Ginger has anti-inflammatory effects and can help in reducing liver damage.
Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-natural-drinks-that-keep-the-liver-healthy/photostory/118473089.cms ]
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