Personal trainer shares 5-move 'Centurion' dumbbell workout to build full-body strength, stamina and muscle endurance

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Personal trainer shares 5-move 'Centurion' dumbbell workout to build full-body strength, stamina and muscle endurance

//health-fitness.news-articles.net/content/2025/ .. -body-strength-stamina-and-muscle-endurance.html

Published in Health and Fitness on Sunday, February 23rd 2025 at 9:43 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from MSN, written by Sam Hopes, discusses a comprehensive workout plan shared by personal trainer TJ Mentus, which focuses on building full-body strength, stamina, and muscle endurance using only a pair of dumbbells. This workout, named the "Centurion Dumbbell Workout," consists of five exercises: Dumbbell Thrusters, Alternating Lunges, Renegade Rows, Dumbbell Floor Press, and Alternating Overhead Presses. Each exercise is performed for 20 reps, totaling 100 reps, hence the name "Centurion." The workout targets multiple muscle groups, enhancing cardiovascular fitness, muscular endurance, and strength. TJ Mentus explains that this routine can be done in about 15 minutes, making it efficient for those with limited time. He also provides modifications for beginners and suggests increasing weight or reps for those looking to advance. The workout is designed to be scalable, allowing individuals to adjust the intensity based on their fitness level.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/personal-trainer-shares-5-move-centurion-dumbbell-workout-to-build-full-body-strength-stamina-and-muscle-endurance/ar-AA1zBt60 ]