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This Exercise Habit Could Negatively Impact Your Heart, According to Cardiologists

While exercising is generally good for heart health, there is an exercise habit that cardiologists warn people to be careful with, especially if they haven't worked out in a while. 🩺 SIGN UP for tips to stay healthy & fit with the top moves,
The article from MSN discusses a concerning exercise habit that could potentially harm heart health, according to cardiologists. It highlights that while regular physical activity is beneficial for cardiovascular health, excessive endurance exercise, particularly in middle-aged and older athletes, might lead to adverse cardiac remodeling and increased risks of atrial fibrillation (AFib). This condition can increase the likelihood of stroke, heart failure, and other heart-related issues. The piece references a study from the American College of Cardiology which suggests that long-term, high-intensity endurance training might not always be heart-healthy. Instead, it recommends a balanced approach to exercise, incorporating both aerobic and strength training, and advises moderation in endurance activities to prevent potential heart damage. The article also emphasizes the importance of listening to one's body and consulting with healthcare providers to tailor exercise routines that promote heart health without overdoing it.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-exercise-habit-could-negatively-impact-your-heart-according-to-cardiologists/ar-AA1zAlwo ]