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Experts issue warning to anyone who exercises: 'It's not always the hero we think it is'

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The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, according to personal trainers.
The article from MSN discusses the potential downsides of exercise, highlighting that while physical activity is generally beneficial, it can also have negative effects if not approached correctly. Experts warn that excessive exercise without adequate rest can lead to overtraining syndrome, characterized by fatigue, decreased performance, and increased risk of injury. Additionally, the article points out that exercise can sometimes be used as a form of punishment or to compensate for eating, which can lead to unhealthy relationships with food and body image. It also mentions the risk of exercise addiction, where individuals might prioritize exercise over other life aspects, leading to social isolation or neglect of responsibilities. The piece emphasizes the importance of balance, listening to one's body, and ensuring that exercise is part of a holistic approach to health, including proper nutrition, rest, and mental well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/experts-issue-warning-to-anyone-who-exercises-it-s-not-always-the-hero-we-think-it-is/ar-AA1xU6h1 ]