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People are working out with more balance and run clubs are surging, Strava data shows

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People are working out with more balance and run clubs are surging, Strava data shows - People are taking time out of exercising and hanging out with friends, fitness app says
The article from MSN discusses a notable trend in fitness as revealed by Strava's 2024 Year in Sport report. It highlights a significant increase in balanced fitness routines, with a 19% rise in users engaging in both cardio and strength training. This shift indicates a move towards more holistic fitness approaches. Additionally, there has been a surge in running club participation, with a 13% increase in the number of people joining these groups, suggesting a growing community aspect in fitness. The data also shows that women are increasingly taking up running, with a 10% increase in female runners compared to a 5% increase for men. This trend is part of a broader movement towards inclusivity and community in fitness, with activities like yoga and Pilates also seeing substantial growth.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/people-are-working-out-with-more-balance-and-run-clubs-are-surging-strava-data-shows/ar-AA1vheD9 ]