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Benefits and Uses of Creatine in Sports Training

Creatine is a popular supplement among athletes and fitness enthusiasts due to its numerous benefits in sports training. It helps in increasing muscle mass, strength, and power, which can lead to improved performance in high-intensity, short-duration activities like sprinting and weightlifting. Creatine works by increasing the availability of ATP (adenosine triphosphate), the primary energy carrier in cells, which enhances the capacity for short bursts of intense physical activity. Additionally, it aids in muscle recovery by reducing muscle damage and inflammation post-exercise. The article also discusses how creatine can enhance cognitive function, particularly under conditions of sleep deprivation or mental fatigue, and might have neuroprotective effects. However, it's noted that while creatine is generally safe, proper hydration is crucial when supplementing, and it should be used in conjunction with a balanced diet and training regimen. The piece also touches on the different forms of creatine available, with creatine monohydrate being the most researched and recommended for its effectiveness and safety.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/benefits-and-uses-of-creatine-in-sports-training/ar-AA1rHgUY ]

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