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Well-being resources for declining mental health during the winter

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Columbia's council on health held a wellness fair to share wellness resources for those experiencing mood changes during winter months.
The article from KOMU 8 News discusses the impact of winter on mental health, particularly focusing on Seasonal Affective Disorder (SAD) and general mental health decline due to reduced sunlight and colder temperatures. It highlights the importance of recognizing symptoms like increased sleep, weight gain, and social withdrawal. To combat these issues, the article suggests various coping strategies including light therapy, maintaining a regular exercise routine, and seeking professional help if necessary. It also mentions community resources like the Burrell Behavioral Crisis Center in Columbia, which offers free mental health services, and the 988 Suicide and Crisis Lifeline for immediate support. The piece emphasizes the significance of community support and personal well-being practices to navigate through the winter months.

Read the Full KOMU Article at:
[ https://www.komu.com/news/midmissourinews/well-being-resources-for-declining-mental-health-during-the-winter/article_21764740-f144-11ef-83ce-f7654ac81161.html ]