How exercise transforms mental health: Lasting benefits

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Sat, March 1, 2025

[ Sat, Mar 01st ] - CNN

WHO says water contamination is suspected in one of the Congo villages struck by illness

[ Sat, Mar 01st ] - CNET

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[ Sat, Mar 01st ] - Prevention

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[ Sat, Mar 01st ] - People

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[ Sat, Mar 01st ] - CNET

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[ Sat, Mar 01st ] - Newspoint

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As Texas measles outbreak grows, here's what to know about the disease, vaccines and response

[ Sat, Mar 01st ] - Newsweek

New Mom Shares 'Uncomfortable Truths' About First 4 Months With Baby

[ Sat, Mar 01st ] - MSN

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[ Sat, Mar 01st ] - Onlymyhealth

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[ Sat, Mar 01st ] - TechRadar

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Woman, on Ozempic, switched to chia seeds and this was the result

Fri, February 28, 2025

[ Fri, Feb 28th ] - MSN

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[ Fri, Feb 28th ] - MSN

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[ Fri, Feb 28th ] - PS

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[ Fri, Feb 28th ] - healthday

Physical Activity Linked to Better Mental, Brain Health

[ Fri, Feb 28th ] - MSN

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[ Fri, Feb 28th ] - MSN

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[ Fri, Feb 28th ] - MSN

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[ Fri, Feb 28th ] - Today

61 tasty, low-carb foods that will keep you full and satisfied

[ Fri, Feb 28th ] - MSN

Trump Ends Funding For Malaria, H.I.V., & More Global Health Programs

[ Fri, Feb 28th ] - MSN

Will Joel Embiid retire? What history says about 76ers star's knee injury and future in NBA

[ Fri, Feb 28th ] - UPI

Poor sleep endangers health of two-thirds of people in U.S.

[ Fri, Feb 28th ] - UPI

Physical activity tied to improved mental, brain health

[ Fri, Feb 28th ] - MSN

I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

Sun, February 23, 2025

[ Sun, Feb 23rd ] - Stoke

Vaping alert as first ever study reveals deadly side effects

[ Sun, Feb 23rd ] - CNET

Meal Plan for Muscle Gains With the Help of This Easy Visual Guide

[ Sun, Feb 23rd ] - BGR

OnePlus Watch 3 review: Truly competitive

[ Sun, Feb 23rd ] - LancsLive

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[ Sun, Feb 23rd ] - Golfmagic

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[ Sun, Feb 23rd ] - MSN

17 Ninja Creami Protein Ice Creams That'll Make You Forget About Cake

[ Sun, Feb 23rd ] - healthshots

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[ Sun, Feb 23rd ] - Prevention

The 6 Best Exercise Bikes for Seniors, According to Fitness Experts

[ Sun, Feb 23rd ] - MSN

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Study reveals vaping may pose greater health risk .. han smoking, including dementia and heart disease

[ Sun, Feb 23rd ] - MARCA

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[ Sun, Feb 23rd ] - MSN

Weekly Health Horoscope February 23 to March 01, .. or wellness and balance based on your zodiac sign

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These are the four best yoga challenges for beginners, according to certified instructors

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[ Sun, Feb 23rd ] - MSN

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[ Sun, Feb 23rd ] - RSVP

Danny O'Carroll's weight loss journey fell off af .. eparation - but dancing has put him back on track

[ Sun, Feb 23rd ] - Indiatimes

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[ Sun, Feb 23rd ] - healthshots

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[ Sun, Feb 23rd ] - MSN

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Sat, February 22, 2025

[ Sat, Feb 22nd ] - Indiatimes

6 yoga asanas that help reduce uric acid and improve kidney function

[ Sat, Feb 22nd ] - Newsweek

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[ Sat, Feb 22nd ] - Indiatimes

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[ Sat, Feb 22nd ] - healthshots

Yoga inversion: Turn your body upside down with these poses for beginners

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[ Sat, Feb 22nd ] - MARCA

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[ Sat, Feb 22nd ] - KOMU

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[ Sat, Feb 22nd ] - CNN

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[ Sat, Feb 22nd ] - MSN

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[ Sat, Feb 22nd ] - MSN

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[ Sat, Feb 22nd ] - Indiatimes

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[ Sat, Feb 22nd ] - MSN

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[ Sat, Feb 22nd ] - Indiatimes

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[ Sat, Feb 22nd ] - TheGamer

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[ Sat, Feb 22nd ] - CNET

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[ Sat, Feb 22nd ] - BBC

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[ Sat, Feb 22nd ] - healthshots

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[ Sat, Feb 22nd ] - TheHealthSite

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[ Sat, Feb 22nd ] - MSN

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[ Sat, Feb 22nd ] - MSN

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[ Sat, Feb 22nd ] - Indiatimes

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[ Sat, Feb 22nd ] - Insider

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[ Sat, Feb 22nd ] - MSN

A Right to Health - Neighborhood Health Centers in Profile (1969)

[ Sat, Feb 22nd ] - MSN

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[ Sat, Feb 22nd ] - Time

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Fri, February 21, 2025

[ Fri, Feb 21st ] - Top5

5 Wellness Trends Doctors Swear By for Spring 2025

[ Fri, Feb 21st ] - Indiatimes

5 Korean teas to get glass skin and look younger

[ Fri, Feb 21st ] - abcnews4

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[ Fri, Feb 21st ] - Today

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[ Fri, Feb 21st ] - Indiatimes

Eating this simple breakfast can boost brain function and memory all day: Study

[ Fri, Feb 21st ] - Today

Why is this year's flu season so bad? Doctors weigh in on symptoms and prevention

[ Fri, Feb 21st ] - KNPR

Bad wellness advice is all over social media. These creators are pushing back

[ Fri, Feb 21st ] - OKDIARIO

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[ Fri, Feb 21st ] - MSN

Arsenal: Mikel Arteta offers injury update on Buk .. a and Gabriel Martinelli's Champions League hopes

[ Fri, Feb 21st ] - MSN

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[ Fri, Feb 21st ] - Movieguide

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[ Fri, Feb 21st ] - Indiatimes

Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs

[ Fri, Feb 21st ] - KDFW

Health and Fitness Expo begins for FW Cowtown Marathon

[ Fri, Feb 21st ] - Indiatimes

The connection between lifestyle choices and cervical cancer

[ Fri, Feb 21st ] - MSN

Betty Crocker and Slim Jim's makers want Ozempic .. their food. Their approach may not surprise you.

[ Fri, Feb 21st ] - MSN

Community health centers care for 1 in 5 Rhode Islanders. They're facing a financial crisis

[ Fri, Feb 21st ] - MSN

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[ Fri, Feb 21st ] - MSN

Three beginner-friendly moves a fitness coach swears by for building total body strength at home

[ Fri, Feb 21st ] - TechRadar

The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon

[ Fri, Feb 21st ] - MSN

1400 runners step towards well-being and clean air

[ Fri, Feb 21st ] - Indiatimes

Smoking cessation: Tips and resources for quitting for good

[ Fri, Feb 21st ] - MSN

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[ Fri, Feb 21st ] - NDTV

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[ Fri, Feb 21st ] - Mint

6 best women's health podcasts in 2025

[ Fri, Feb 21st ] - Mint

6 best women's health podcasts in 2025 visual story

Thu, February 20, 2025

[ Thu, Feb 20th ] - Indiatimes

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[ Thu, Feb 20th ] - PopSugar

I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out

[ Thu, Feb 20th ] - ESPN

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[ Thu, Feb 20th ] - MARCA

Alex Rodriguez's girlfriend Jaclyn Cordeiro stuns .. ntense hip workout showing off her toned physique

[ Thu, Feb 20th ] - ClutchPoints

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[ Thu, Feb 20th ] - CNBC

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[ Thu, Feb 20th ] - Yahoo

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[ Thu, Feb 20th ] - PS

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[ Thu, Feb 20th ] - Indiatimes

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[ Thu, Feb 20th ] - Indiatimes

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[ Thu, Feb 20th ] - Indiatimes

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[ Thu, Feb 20th ] - CNET

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - bluefridayasmr

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - allysdesigns

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[ Thu, Feb 20th ] - CNET

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[ Thu, Feb 20th ] - TechRadar

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - Couriermail

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - KTVU

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[ Thu, Feb 20th ] - Indiatimes

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[ Thu, Feb 20th ] - healthshots

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[ Thu, Feb 20th ] - Forbes

Grey Wolfe Is Setting A New Standard For Private Members Wellness Clubs

Wed, February 19, 2025

[ Wed, Feb 19th ] - fbcnews

Garmin appoints Milind Soman as its brand ambassador

[ Wed, Feb 19th ] - Newsday

New jazz fellowship honors the genre's elders and gives them each an unrestricted $100,000 grant

[ Wed, Feb 19th ] - panow

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - hometownstations

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[ Wed, Feb 19th ] - ABC

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[ Wed, Feb 19th ] - Investopedia

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[ Wed, Feb 19th ] - legit

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[ Wed, Feb 19th ] - GQ

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - T3

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[ Wed, Feb 19th ] - Indiatimes

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[ Wed, Feb 19th ] - verywellhealth

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[ Wed, Feb 19th ] - Healio

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - Techopedia

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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Tue, February 18, 2025

[ Tue, Feb 18th ] - pocketgamer

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[ Tue, Feb 18th ] - Broadsheet

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[ Tue, Feb 18th ] - Indiatimes

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[ Tue, Feb 18th ] - CNN

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[ Tue, Feb 18th ] - TechRadar

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[ Tue, Feb 18th ] - Forbes

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[ Tue, Feb 18th ] - fitnessvolt

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Mon, February 17, 2025

[ Mon, Feb 17th ] - WCJB

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NHS rules show exactly how much exercise you are supposed to do

[ Mon, Feb 17th ] - CNET

Best Smart Scale for 2025

How exercise transforms mental health: Lasting benefits

_{//health-fitness.news-articles.net/content/2025/ .. e-transforms-mental-health-lasting-benefits.html}
^{Published in Health and Fitness on Thursday, February 20th 2025 at 12:43 GMT by MSN}

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity can alleviate symptoms of depression and anxiety, providing significant relief that can transform the lives of those who engage in it.

The article from MSN discusses the profound impact of exercise on mental health, highlighting both immediate and long-term benefits. Regular physical activity is shown to reduce symptoms of depression, anxiety, and stress by increasing the production of endorphins, which are natural mood lifters. Exercise also promotes better sleep, enhances cognitive function, and can lead to improved self-esteem and resilience against mental health disorders. The piece explains how exercise acts as a natural antidepressant, with studies indicating that even short bursts of activity can have lasting effects on mood regulation. Furthermore, it touches on the social aspect of exercise, where group activities or sports can foster a sense of community and support, further enhancing mental well-being. The article emphasizes that the type of exercise is less important than consistency, encouraging individuals to find an activity they enjoy to maintain long-term engagement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/how-exercise-transforms-mental-health-lasting-benefits/ar-AA1zsGou ]

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