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How exercise transforms mental health: Lasting benefits
//health-fitness.news-articles.net/content/2025/ .. e-transforms-mental-health-lasting-benefits.html
Published in Health and Fitness on Thursday, February 20th 2025 at 12:43 GMT by MSN
Published in Health and Fitness on Thursday, February 20th 2025 at 12:43 GMT by MSN

- Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity can alleviate symptoms of depression and anxiety, providing significant relief that can transform the lives of those who engage in it.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/how-exercise-transforms-mental-health-lasting-benefits/ar-AA1zsGou ]