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How exercise transforms mental health: Lasting benefits

The article from MSN discusses the profound impact of exercise on mental health, highlighting both immediate and long-term benefits. Regular physical activity is shown to reduce symptoms of depression, anxiety, and stress by increasing the production of endorphins, which are natural mood lifters. Exercise also promotes better sleep, enhances cognitive function, and can lead to improved self-esteem and resilience against mental health disorders. The piece explains how exercise acts as a natural antidepressant, with studies indicating that even short bursts of activity can have lasting effects on mood regulation. Furthermore, it touches on the social aspect of exercise, where group activities or sports can foster a sense of community and support, further enhancing mental well-being. The article emphasizes that the type of exercise is less important than consistency, encouraging individuals to find an activity they enjoy to maintain long-term engagement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/how-exercise-transforms-mental-health-lasting-benefits/ar-AA1zsGou ]