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Pelvic floor health takes center stage during National Women's Health Week

The article from Yahoo Life highlights the increasing focus on pelvic floor health, driven by social media and a growing awareness of its importance for overall well-being. Pelvic floor physical therapist Dr. Janelle Howell explains that the pelvic floor, a group of muscles supporting organs like the bladder and uterus, can weaken due to factors such as pregnancy, childbirth, and aging. This weakening can lead to issues like urinary incontinence and pelvic organ prolapse. The article discusses how social media platforms like TikTok have popularized pelvic floor exercises and awareness, with influencers and experts sharing tips and exercises to strengthen these muscles. Dr. Howell emphasizes the importance of professional guidance to ensure exercises are done correctly and safely, and notes that pelvic floor health is crucial for all genders, not just women. The piece also touches on the need for more open conversations about pelvic health to reduce stigma and encourage people to seek help when needed.

Read the Full KTVU Article at:
[ https://www.yahoo.com/lifestyle/pelvic-floor-health-takes-center-043057770.html ]