Health and Fitness
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Health and Fitness
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Get up and active this National Walking Day with these moves at home

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  Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us how to spice up our walking routine on this National Walking Day. It's all about starting small for big changes with simple moves you can do anywhere.


On National Walking Day, celebrated on April 2, 2025, Houston Life encourages everyone to get active with simple at-home exercises demonstrated by fitness expert Derrick Cook. The segment, hosted by Melanie Camp, features easy-to-follow moves that can be done indoors, making it convenient for people to stay active without needing to leave their homes. Derrick emphasizes the importance of regular physical activity for maintaining health and suggests incorporating these exercises into daily routines to celebrate the day and promote a healthier lifestyle.

Read the Full Click2Houston Article at:
[ https://www.click2houston.com/houston-life/2025/04/02/get-up-and-active-this-national-walking-day-with-these-moves-at-home/ ]