Health & Fitness
Health and Fitness
Health and Fitness 
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Get up and active this National Walking Day with these moves at home
- Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us how to spice up our walking routine on this National Walking Day. It's all about starting small for big changes with simple moves you can do anywhere.
Read the Full Click2Houston Article at:
[ https://www.click2houston.com/houston-life/2025/04/02/get-up-and-active-this-national-walking-day-with-these-moves-at-home/ ]
