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Mindful Evening Yoga Routine: 10 Easy Poses To Calm Your Mind And Relax Your Body Before Bed

The article from TheHealthSite.com outlines a mindful evening yoga routine consisting of 10 easy poses designed to calm the mind and relax the body before bed. The routine includes poses such as Child's Pose, which helps in releasing tension in the back, neck, and shoulders; Legs Up the Wall, which aids in reducing stress and improving circulation; and Corpse Pose, which promotes deep relaxation and prepares the body for sleep. Other poses mentioned are Reclining Bound Angle Pose, Seated Forward Bend, Supine Spinal Twist, Happy Baby Pose, Reclining Hand-to-Big-Toe Pose, Cat-Cow Pose, and Bridge Pose. Each pose is described with its benefits, such as improving flexibility, relieving tension, and enhancing overall well-being, making this routine an effective way to unwind and ensure a restful night's sleep.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/yoga/mindful-evening-yoga-routine-10-easy-poses-to-calm-your-mind-and-relax-your-body-before-bed-1208527/ ]