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8 Strengthening Exercises Fitness Pros Recommend for National Exercise Day

Add these expert-approved exercises to your workout regimen.
The article from Yahoo Lifestyle titled "8 Strengthening Exercises Fitness Pros Swear By" outlines a variety of exercises recommended by fitness professionals to enhance strength and overall fitness. These exercises include the plank for core strength, squats for lower body power, push-ups for upper body strength, lunges for leg and glute development, deadlifts for back and leg strength, pull-ups for upper body and back muscles, the bench press for chest, shoulders, and triceps, and the dumbbell row for back and arm strength. Each exercise is described with its benefits and the muscle groups it targets, emphasizing the importance of proper form to maximize effectiveness and prevent injury. The article encourages readers to incorporate these exercises into their fitness routines to achieve a well-rounded strength training program.

Read the Full CNET Article at:
[ https://www.yahoo.com/lifestyle/8-strengthening-exercises-fitness-pros-112700258.html ]