Wed, March 19, 2025

by: WGRZ

Buffalo health center offers accessible colon cancer screenings

This Colorectal Cancer Awareness Month, The Community Health Center of Buffalo is getting the word out about getting screened for colon cancer. It's something that can show no symptoms in its early stages.

by: dw

Pope Francis' health 'improving,' Vatican says

Pope Francis' condition is 'improving," the pontiff continues to make progress at physiotherapy and remains fever-free, according to his doctors.

by: WFLA

STUDY: Fitness trackers only 67% accurate on average

Fitness trackers have become a must-have for anyone looking to track their health and fitness goals. But how accurate are these popular devices? A recent analysis

by: WSHU

Miss CT on femininity, confidence and inspiring the next generation of young women

Jenna Hofmann, a 23-year-old real estate agent recently crowned Miss Connecticut USA 2025, found her empowerment through pageants and will soon compete for the national Miss USA title. WSHU's Sabrina Garone spoke with Hofmann to discuss how she embraces her femininity,

by: CNN

Skip the late night food, exercise and technology if you want a good night's sleep

Today's volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep disorder. Here's how to stop it.

by: OKDIARIO

Low resting metabolic rate: What it means for your health according to fitness professionals

What does it mean to burn fewer calories at rest? Nutrition coaches and sports medicine experts explain that understanding this

by: PsyPost

Sleep problems act as a mediator between chronic disease and depression

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and hypertension, have increased odds of developing depression. Additionally, individuals with sleep problems also face a higher likelihood of experiencing depression.

by: Lifehacker

The Difference Between Weightlifting and Weight Lifting (and Why It Matters)

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded with brightly colored weights. Weight lifting, by contrast, refers to anybody who is lifting a weight.

by: ManTripping

Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights

The Eufy Smart Scale P3 transforms daily weigh-ins with 16 health metrics, multi-user recognition, and even pet weighing capabilities—all while syncing seamlessly to your smartphone for comprehensive health tracking.

by: WDAM

Tulane Center for Brain Health loses biggest funding source, jeopardizing free care for veterans

A free local medical treatment center for veterans and first responders with traumatic brain injuries is losing its biggest source of funding. The Tulane University Center for Brain Health has helped hundreds of service members since 2020.

by: CNET

CNET's Favorite Fitness and Health Tracker Is Now Available at Costco

Oura expands retail presence with Costco partnership, offering member-exclusive bundle.

by: WYTV

How the air can impact your heart health

Is the country fresh, or not? City traffic, brush fires, bad air, can affect our lungs, of course, but we're learning it can also aggravate our hearts.

by: Insider

It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

by: Newsweek

Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening

Newsweek discussed the post that has 16,000 comments with a financial expert, who urges millennials to start saving for retirement as soon as they get a job.

by: TheStreet

Amazon is selling a $60 sunrise alarm clock for $28, and it's 'better than the Hatch' that's 6x the price

The Geuuap Sunrise Alarm Clock and Sound Machine, which shoppers call "life-changing," can do just that — and it's on sale at Amazon. Normally sold for $60, the innovative alarm clock is just $28 right now.

by: T3

Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features

The Circular Ring 2 is shaping up to be one of the most advanced smart rings on the market, and with its pre-orders already surpassing $1 million on Kickstarter, the company is rolling out some big updates.

by: Mashable

The best fitness tracker deals ahead of Amazon's Big Spring Sale

Spring has sprung, which can only mean one thing: Another Amazon sale event is upon us.

by: IOL

Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025

Stokvels remains a cornerstone of South African financial culture, offering a practical solution for those excluded from formal banking systems

by: Health

5 Foods for Better Gut Health and Digestion

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

by: Moneycontrol

Causes, types and symptoms of glaucoma, an eye condition that can lead to blindness if left untreated

Glaucoma is a condition that lasts for life. However, studies indicate that early detection, routine eye check-ups, including glaucoma investigations, can make all the difference. Here are 5 types of glaucoma you should know.
Tue, March 18, 2025

by: WUSA9

Jolene Ivey reveals health issues forced her out of Prince George's County executive race

"What I initially thought was merely the result of a hectic schedule and lack of rest has transformed into a more complex journey related to my health," Ivey said.

by: rnz

Suitcase murder case: Accused woman to have mental health re-assessed

A woman accused of murdering her two children and hiding their remains in suitcases will go on trial next year. Hakyung Lee has lost the fight to keep her name secret after being charged with murdering her children. The human remains found in two suitcases in Auckland's Manurewa are of two primary school aged children, police say.

by: GlobalData

FTC staff reiterates opposition to Union Health and THRH merger

The FTC warned that the merger of Union Hospital and Terre Haute Regional Hospital would harm competition in the region.

by: 9to5Mac

Gentler Streak update makes it easier to find health information

Gentler Streak, the Apple Design Awards-winning fitness and wellness app, is getting another update - this time to make

by: WGAL

Viewers question voicemail from WellSpan Health: Is it a scam?

"Ana" says she wants to have a conversation about community health and how WellSpan Health can better serve you.

by: Insider

I'm a doctor, and patients have been asking me how to stay healthy with RTO mandates. Here are 5 things to keep in mind.

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy with RTO mandates.

by: KGAN

University of Iowa Health Care Stead Family Children's Hospital earns new designation

The Neonatal Intensive Care Unit (NICU) at University of Iowa Health Care Stead Family Children's Hospital has been recognized as one of the first in the nation

by: Lifehacker

What I've Learned From Four Years of Tracking My Health With the Oura Ring

I've used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke up to my first night of collected data on November 3, 2020, and I've worn an Oura ring nearly every night since.

by: Reuters

Health Rounds: Older adults may be less vulnerable in a bird flu pandemic

Hello Health Rounds Readers! Today we feature a study that found seniors may be less vulnerable to bird flu than younger adults and children. We also report on studies that could lead to practice changes for treating prostate cancer and trauma victims who require blood products.

by: TechRadar

Pebble is back! Pebble founder announces two new smartwatches, and they're basically the opposite of an Apple Watch in every way

Nearly 10 years after the iconic Pebble smartwatch was discontinued, the company is back with two new "Pebble-like" smartwatch models sporting low-power screens and packing a 30-day battery life, designed by Pebble founder Eric Migicovsky.

by: CNET

Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game

These apps, tips and products will help you take charge and feel confident going into the dreaded allergy season.

by: Forbes

4 Ways To Help Employees Set And Achieve Personal Wellness Goals

Organizations can adopt these four strategies to help employees reach their wellness goals, which positively contributes to business performance.

by: Mmegi

The intersection of financial literacy and youth development

In an era of rapid change and growing complexity, equipping young people with the skills to navigate life's challenges has never been more critical.

by: AOL

This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

by: Health

How Long Does It Take to Build Muscle? Timeline and Tips

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

by: RideApart

The Hardest Enduro Motorcycle Race Ever Is Coming Soon, and We're Stoked

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: HuffPost

Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don't come to mind — but, a number of protein-enriched snack foods like these have risen in popularity, and people are embracing them to increase their protein intake.

by: Moneycontrol

Health risks of ultra-processed foods and why it's important to swap them for healthier options

Ultra processed foods may seem tasty and comforting but they tag along several health issues. Studies suggest that replacing UPFs with healthier options is key to protecting long-term health.

by: BirminghamWorld

Experts say homeworkers should take on 'fake commute' to improve leg health

Homeworkers from Sutton Coldfield are being encouraged by experts to go on a 'fake commute' each day in order to improve their leg and vein health (March, 2025).

by: T3

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it can be done practically anywhere, from the garden to the gym. However, mastering the movement isn't easy and,

by: CNN

Medical myths are surfacing again. 5 tips to inoculate yourself against them

Health misinformation has proliferated since the Covid-19 pandemic. How can you spot it and protect yourself? A scientist who's also an influencer has five tips.

by: SciTechDaily

Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a drug that replicates these benefits in humans. Rutgers Health researchers hav
Mon, March 17, 2025

by: Today

How to avoid nausea on Ozempic and GLP-1 medications

Medications like Ozempic and Mounjaro work by mimicking naturally occurring hormones in the body, such as glucagon-like peptide-1 (GLP-1), which is secreted in the gut when you eat and leads to reduced feelings of hunger. It also slows down the rate that food moves out of the stomach and into the small intestine.

by: Forbes

Rosewood Phuket Has Created An Elevated Wellness Experience

Travelers who are looking for the ultimate escape should consider a spa break in the place where massage and meditation are almost commonplace.

by: Time

Alcohol Warning Labels May Not Be Enough to Change Behaviors

The U.S. may add new warning labels on alcohol. But the history of cigarette warning labels suggests it's not enough.

by: Euronews

'Embarrassing, painful and socially debilitating': The rare condition that stops people from burping

Social media users and medical specialists have been raising awareness of a rare condition that stops people from burping, but treatment options remain limited and costly. View on euronews

by: Mint

How to activate your SBI credit card and how to set up an auto pay? A step-by-step guide

We explain the process - through a step-by-step guide - to activate an SBI credit card, and also to set up an auto pay of bill payments

by: Oneindia

Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement

Actor Ayushmann Khurrana has been named the official 'Fit India Icon' by Union Sports Minister Mansukh Mandaviya. He joins PM Modi's Fit India Movement, encouraging people to prioritize health and well-being.

This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

The article from AOL outlines a comprehensive 4-week strength training program designed to enhance muscle strength, endurance, and overall fitness. It emphasizes the importance of consistency, proper form, and progressive overload to achieve results. The program includes a mix of compound movements like squats, deadlifts, and bench presses, alongside isolation exercises for targeted muscle groups. Each week builds upon the last, increasing in intensity and volume, with specific rest days to allow for recovery. The plan also incorporates flexibility and mobility work to prevent injuries and improve performance. Additionally, the article provides tips on nutrition, hydration, and the significance of sleep for muscle recovery and growth, ensuring a holistic approach to fitness.

Read the Full AOL Article at:
https://www.aol.com/4-week-strength-training-program-100000975.html