Health and Fitness Health and Fitness
Tue, March 18, 2025

This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day


Published on 2025-03-18 05:23:28 - AOL
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  • This 28-day workout program
  • designed for women 40 and older
  • can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

The article from AOL outlines a comprehensive 4-week strength training program designed to enhance muscle strength, endurance, and overall fitness. It emphasizes the importance of consistency, proper form, and progressive overload to achieve results. The program includes a mix of compound movements like squats, deadlifts, and bench presses, alongside isolation exercises for targeted muscle groups. Each week builds upon the last, increasing in intensity and volume, with specific rest days to allow for recovery. The plan also incorporates flexibility and mobility work to prevent injuries and improve performance. Additionally, the article provides tips on nutrition, hydration, and the significance of sleep for muscle recovery and growth, ensuring a holistic approach to fitness.

Read the Full AOL Article at:
[ https://www.aol.com/4-week-strength-training-program-100000975.html ]