Fri, March 21, 2025
[ Fri, Mar 21st ]: Moneycontrol
Weight loss superfood: 10 health benefits of pecan nuts
[ Fri, Mar 21st ]: IOL
Is ice bath therapy right for you? Pros and cons explained
[ Fri, Mar 21st ]: healthshots
Try reverse lunges to work your glutes and more
Thu, March 20, 2025
[ Thu, Mar 20th ]: Variety
Bella Ramsey Got Diagnosed With Autism After 'Las .. he Signs: It's 'Liberating' and 'Freeing' to Know
[ Thu, Mar 20th ]: WKYC
Spring into wellness and embrace the season of re .. ar change can help revitalize your health routine
[ Thu, Mar 20th ]: KHON2
10 fats that can help you reach your summer weight goals: Hawai?i health matters
[ Thu, Mar 20th ]: Fortune
Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'
[ Thu, Mar 20th ]: CNET
How Weightlifting Benefits You During the Aging Process
[ Thu, Mar 20th ]: LoveBScott
National Native HIV/AIDS Awareness Day: History, Significance, and How to Get Involved
[ Thu, Mar 20th ]: T3
I trained in zone 2 for my half marathon, and it made me a faster runner
[ Thu, Mar 20th ]: Bicycling
The 12 Best Electric Bikes for Commuting, Carrying Cargo, and More
[ Thu, Mar 20th ]: BBC
Wales and Cardiff's Ramsey to miss rest of season
[ Thu, Mar 20th ]: Talker
Study finds smartwatches may be best way to monitor heart health
[ Thu, Mar 20th ]: Self
Dermatologists Over 50 Reveal the Best Products for Mature Skin and Hair
[ Thu, Mar 20th ]: Insider
A 74-year-old who has worked out daily for 10 yea .. pes of exercise for boosting energy and longevity
[ Thu, Mar 20th ]: Yahoo
Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta
[ Thu, Mar 20th ]: People
Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge
[ Thu, Mar 20th ]: HerZindagi
Best Smart Rings For Tech Enthusiasts And Fashion Lovers
[ Thu, Mar 20th ]: Newspoint
Health: What is OMAD Diet? It helps in reducing w .. rapidly, know its advantages and disadvantages..
[ Thu, Mar 20th ]: TechRadar
Polar's entire sports watch lineup just got a maj .. it'll make your training more effective than ever
[ Thu, Mar 20th ]: HuffPost
This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)
[ Thu, Mar 20th ]: Reuters
VA shake-up disrupts mental health services for some US veterans
[ Thu, Mar 20th ]: WTOP
How to prioritize spine health when returning to in-office work
[ Thu, Mar 20th ]: SussexWorld
WATCH video and see 47 great photos: Chichester Corporate Challenge second race night
[ Thu, Mar 20th ]: Moneycontrol
World Oral Health Day 2025: 5 leaves that keep your teeth and gums healthy
[ Thu, Mar 20th ]: healthshots
12 must-try Pilates exercises to reduce stress and anxiety
[ Thu, Mar 20th ]: WNCT
Jones County Health Department officials note tips on allergies vs. common illnesses
Wed, March 19, 2025
[ Wed, Mar 19th ]: MARCA
Travis Kelce's ex Kayla Nicole shuts mouths in ra .. nd-level workout session and new illusion of life
[ Wed, Mar 19th ]: WGRZ
Buffalo health center offers accessible colon cancer screenings
[ Wed, Mar 19th ]: dw
Pope Francis' health 'improving,' Vatican says
[ Wed, Mar 19th ]: WFLA
STUDY: Fitness trackers only 67% accurate on average
[ Wed, Mar 19th ]: WSHU
Miss CT on femininity, confidence and inspiring the next generation of young women
[ Wed, Mar 19th ]: CNN
Skip the late night food, exercise and technology if you want a good night's sleep
[ Wed, Mar 19th ]: OKDIARIO
Low resting metabolic rate: What it means for your health according to fitness professionals
[ Wed, Mar 19th ]: PsyPost
Sleep problems act as a mediator between chronic disease and depression
[ Wed, Mar 19th ]: Lifehacker
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
[ Wed, Mar 19th ]: ManTripping
Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights
[ Wed, Mar 19th ]: WDAM
Tulane Center for Brain Health loses biggest funding source, jeopardizing free care for veterans
[ Wed, Mar 19th ]: CNET
CNET's Favorite Fitness and Health Tracker Is Now Available at Costco
[ Wed, Mar 19th ]: WYTV
How the air can impact your heart health
[ Wed, Mar 19th ]: Insider
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
[ Wed, Mar 19th ]: Newsweek
Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening
[ Wed, Mar 19th ]: TheStreet
Amazon is selling a $60 sunrise alarm clock for $ .. it's 'better than the Hatch' that's 6x the price
[ Wed, Mar 19th ]: T3
Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features
[ Wed, Mar 19th ]: Mashable
The best fitness tracker deals ahead of Amazon's Big Spring Sale
[ Wed, Mar 19th ]: IOL
Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025
[ Wed, Mar 19th ]: Health
5 Foods for Better Gut Health and Digestion
[ Wed, Mar 19th ]: Moneycontrol
Causes, types and symptoms of glaucoma, an eye co .. tion that can lead to blindness if left untreated

Low resting metabolic rate: What it means for your health according to fitness professionals

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. r-health-according-to-fitness-professionals.html
  Print publication without navigation Published in Health and Fitness on by OKDIARIO
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
What does it mean to burn fewer calories at rest? Nutrition coaches and sports medicine experts explain that understanding this
The article from OKDiario discusses the implications of having a low resting metabolic rate (RMR) on health, as explained by fitness professionals. A low RMR means the body burns fewer calories at rest, which can lead to weight gain if caloric intake isn't adjusted accordingly. This condition can be influenced by factors like genetics, age, muscle mass, and physical activity levels. Fitness experts highlight that a low RMR might not only make weight management more challenging but could also signal underlying health issues such as thyroid dysfunction or metabolic syndrome. They suggest that increasing muscle mass through strength training, maintaining a balanced diet, and ensuring adequate sleep can help improve RMR. Additionally, the article notes the importance of personalized fitness and nutrition plans to address individual metabolic needs, emphasizing that while a low RMR presents challenges, it's not an insurmountable barrier to achieving health and fitness goals.

Read the Full Okdiario Article at:
[ https://okdiario.com/metabolic/en/health/low-resting-metabolic-rate-what-it-means-for-your-health-according-to-fitness-professionals-8936/ ]